97 episodes
A Mind For Fitness Podcast Advanced Weight-loss Resources
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- Health & Fitness
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2.9 • 15 Ratings
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Dedicated in bringing you the cutting edge research on the topic of motivation, nutrition, health, and weight loss.
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SNL and Growing Up Gen X
We talk about our favorate seasons and more!
Support us! patreon.com/retrocereal Venmo @singularity_productions
YT page https://www.youtube.com/@retrocereal
https://www.youtube.com/@thrashpondopons8348 -
What Is Intuitive Eating And Does It Work?
All about what is intuitive eating and some of the concerns people have about it. As well as my own journey into this new non-diet, diet
Link to book on weight loss:
https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid=1518389430&sr=8-2&keywords=diet+sins -
Ending the Diet War
Eat what you want? When your hungry? Guilt free? And still lose weight? Sounds too good to be true? Find out in this episode of A Mind For Fitness Podcast
Link to book on weight loss:
https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid=1517625474&sr=8-2&keywords=Diet+Sins -
One Question That Will Determine if You Will Keep Your New-Year's Resolution
There is one question that will tell if you will fall off the wagon or really keep your new-year's resolution! What is that question? Listen and find out!
Link to book on weight loss:
https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid=1516590242&sr=8-2&keywords=Diet+Sins -
Developing Lasting Keto Success: Interview With Matt and Megah From Keto Connect
Matt and Megeh from Keto Connect join me today and we talk about many topics on today's show. Topics include going from vegitarianism to keto, Cheat meals and more!!!
Link to book on weight loss:
https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid=1515290860&sr=8-2&keywords=Diet+Sins -
How to Handle Unexpected Cheating
It's the holidays. That means lots of temptation. So what do you do if you cheat on your diet and it is not your cheat day? Is everything ruined? Is there a way to recover? Listen and find out!
Book on weight loss
https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_1?ie=UTF8&qid=1513129958&sr=8-1&keywords=Diet+Sins
Customer Reviews
Low carb only
It's all low carb high fat. I don't agree with low carb but that's a personal preference
This is a great podcast
I love how it teaches mentality techniques. It is very useful
Encouraging
There's just something very enjoyable about listening to a podcast that's not overly produced and full of glitz. He is a self educated man who is sharing his experience and hopes to help his listeners get on track, keep on track, or stay on track. I have listen to other podcasts that were highly produced and I felt as though they were mostly full of self praise or praise of the guest speaker and rarely got to the root of the subject matter and when they did it took a half hour into the podcast to get there. With this podcast I feel that he has a somewhat structured outline and he follows it admirably. I turn into this podcast when I'm feeling like I need a peptalk if you will, or a podcast that will just talk about fitness and health without a lot of advertising and scripted work. I feel that Ian is speaking from the heart and it is genuine. I myself am not on a keto type diet but I have seen it be very successful with family members. I am more of a clean eater with the elimination of grains, with that being said I feel as though anybody seeking in mind for health and fitness no matter what their "diet" is this can benefit from listening to Ian's advice and encouragement. Job well done!