This episode is sponsored by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community. If you want to win a £200/$250 Tracksmith voucher, listen to the question I ask at the start of the podcast then:  DM me the answer.  And be sure to follow myself, the podcast and Tracksmith’s Instagram pages. In episode 74 I speak with Charlie Dark, a mentor, a community builder, DJ, writer, Yoga teacher, runner and so much more. We speak about the pivot that Run Dem Crew (RDC) has made adding Run Dem Radio. Charlie has been a DJ since 1983 so this progression is a natural fit and this community Internet radio station continues to brings people together. This conversation was recorded shortly after he reached a milestone birthday. We discuss life lessons, and reflections that he’s learnt. This is one of my favourite conversations and I know you will find value in listening to it. Links to follow up on: Run Dem Radio Run Dem Crew Charlie Dark Tracksmith If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content. https://www.patreon.com/ARunnersLife --- Support this podcast: https://anchor.fm/marcus-brown9/support