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A to Z Running
A to Z Running
Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!
Listen now
Ratings & Reviews
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4.8 stars from 59 ratings
A to Z and all in between
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“This podcast is truly A to Z, in depth analysis of so many things that impact running. It’s weekly encouragement and teaching brought by both Zach & Andi, different yet One voice of running knowledge & enthusiasm. Always look forward to the next!”
dear running via Apple Podcasts ·
United States of America ·
01/24/24
Great info and inspiration
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“Zach and Andi are a wealth of knowledge. This is an encouraging podcast for all runners-experienced and newbies.”
koneill6 via Apple Podcasts ·
United States of America ·
12/26/23
Most informative and personable
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“Absolutely love this podcast!!! I’ve gotten so much knowledge from Zach and Andy. With their help I’ve improved my times on distances from 5k to the marathon.”
tygyhhhhhhhhhhhhhh via Apple Podcasts ·
United States of America ·
10/20/23
Recent Episodes
Today on AtoZrunning:
We interview recent Olympic qualifier Dakotah Lindwurm about three things that carried her from a division 2 walk-on to an Olympian. We also answer a listener question about when runners hit their physical peak. In the world of running, London Marathon was windy, and it...
Published 04/23/24
Published 04/23/24
This week on AtoZrunning: We finish our series on wise decisions by taking a close look at ways to manage energy, emotion, and stress. We also answer a listener question about cool down jogs after hard efforts and races. In the world of running, Boston Marathon was a nail-biter but for two...
Published 04/16/24
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