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A Weigh To Lose
A Weigh To Lose The Podcast
This podcast is designed to provide insight into creating a lifestyle change proven to help you lose weight. Throughout this podcast we will also discuss different topics within the health and weight loss industry as well as health conditions related to obesity. Not only will this podcast be informative, it will be fun.
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Recent Episodes
Kim and Dr. Ward discuss gymintimidation and provide tips on how to overcome it.  Checkout our website and download your free weight loss success guide today!
Published 04/08/21
Do food cravings drive you nuts? Is it hard to stick to your meal plan because your cravings keep nagging at you. Kim and Dr. Ward give you some great tips on how to deal and manage your food cravings.  Download our free success guide and check out our website at Join our...
Published 04/01/21
Kim and Dr. Ward discuss how to manage chaffing, blisters, sores and other conditions that occur during exercise and weight loss. Check out our website and download our free weight loss success guide, click here! Sign up for our FREE 28-Day Weight Loss Challenge, click here!
Published 03/25/21
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