Kim and Dr. Ward provide tips on how to lose weight for people who are over 40. Download our weight loss success guide here.

Kim and Dr. Ward discuss fast food and how it affects us. Check out our website and download our success guide at www.aweightolose.net Sign up for our Free 12-Week Weight Loss Challenge! Click here to learn more about Succeeding With Diabetes!

Kim will share tips on how to create and stay focused on your lifestyle change.  Schedule a free coaching session today! To learn more about our programs and download your weight loss success guide click here! Contact Kim [email protected] To learn here more about the Meal Planning and Meal Prepping Course For Busy People. To join the 12-Week Year-End Weight Loss Challenge click here.

the holidays are fast approaching! In this episode, Kim provides tips to help you not gain weight over the holiday season.  Join our free 12-Week Year-End Weight Loss Challenge Today!  Check out our Meal Planning and Meal Prepping Course for Busy People! Download the FREE Weigh Loss Success Guide Today! Any questions please contact Kim at [email protected]

Kim and Dr. Ward discuss the transition of lazy summer days to hectic school schedules Check out our website and download your success guide at www.aweightolose.net

School is back in session! Kim and Dr. Ward share with you tips to help you be successful with your meal plan. Download our free success guide at www.aweightolose.net

Have you gained weight during the pandemic? Kim provides tips to help you get motivated and get back on track. Download the weight loss success guide at www.aweightolose.net Schedule your free weight loss consultation at https://calendly.com/aweightolose/free-weight-loss-coaching-session

Do you tend to sabotage your own weight loss success? Kim and Dr. Ward share some great tips to help you overcome self-sabotage so that you can be successful on your weight loss journey. Download your very own weight loss success guide here.

Tips on how to not break the calorie bank and still enjoy the holiday weekend! Download the success guide and check out our website at www.aweightolose.net

Kim and Dr. Ward provide tips on how to get back on track with your weight loss journey after vacation. Check out our website and download the weight loss success guide at www.aweightolose.net

Kim and Dr. Ward provide tips on how not to gain weight during your vacation but still enjoy your vacation. Check out our website and download the weight loss success guide here.

Kim and Dr. Ward provide tips on how to kickstart your weight loss just in time for beach season. Check out our website and download your free success guide here!

In this episode Kim and Dr. Ward share tips on how to manage your meal plan during holidays, barbeques, and special events! Download the success guide and check out our website here!

Kim and Dr. Ward, share some of the best exercises for weight loss. Download the success guide and check out our website at www.aweightolose.net

In this episode, Kim and Dr. Ward discuss willpower and discipline. Download our weight loss success guide and check out our website at www.aweightolose.net

In this episode, Kim and Dr. Ward discuss the struggles of sticking to a healthy lifestyle. Check out our website and download your success guide here!

In this episode, Kim, and Dr. Ward, share more motivational tips for weight loss! Check out our website and download our success guide at www.aweightolose.net To learn more about our weight loss programs contact Kim [email protected]

In this episode, Kim and Dr, Ward discuss the benefits of getting enough sleep and how it affects weight loss.  Download our free success guide and check out our website at www.aweightolose.net

In this episode, Kim and Dr. Ward discuss intermittent fasting and provide tips on how to fast according to the different fasting options. Check out our website and download your free success guide today. www.aweightolose.net Schedule your free coaching session today. This coaching session is only available to U.S. residents.  Schedule here!

Kim and Dr. Ward discuss gymintimidation and provide tips on how to overcome it.  Checkout our website and download your free weight loss success guide today! www.aweightolose.net

Do food cravings drive you nuts? Is it hard to stick to your meal plan because your cravings keep nagging at you. Kim and Dr. Ward give you some great tips on how to deal and manage your food cravings.  Download our free success guide and check out our website at www.aweightolose.net Join our 28-Day Free Weight Loss Challenge.

Kim and Dr. Ward discuss how to manage chaffing, blisters, sores and other conditions that occur during exercise and weight loss. Check out our website and download our free weight loss success guide, click here! Sign up for our FREE 28-Day Weight Loss Challenge, click here!

In this episode Kim and Dr. Ward share tips on how to break the weight loss plateau. Check out our website and download the weight loss success guide, click here! Click here to join our free 28-Day Weight Loss Challenge!

In this episode Kim and Dr. Ward talk about falling off the wagon and provide tips on how to get back on the wagon.  Check out our website and download your free weight loss success guide today! Sign up for our 28-day free weight loss challenge starting in April.