The Abdi Assadi Podcast
Nostril Awareness: 3 Minute Practice
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EPISODE 5: MASTERING THE BREATH: SIMPLE PRACTICES FOR GREATER AWARENESS
Published 11/02/24
EPISODE 4: GROUNDING YOURSELF THROUGH THE BREATH
Published 10/13/24
EPISODE 3: HOW MUCH IS SHALLOW BREATHING COSTING YOUR OVERALL WELL-BEING?
Published 09/30/24
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