Hello beautiful Momma! This week we are talking about Stress, Anxiety, and overwhelm. In this Wellness Wednesday episode, I am diving a little deeper into how Stress impacts your body, mind, and emotions followed by some powerful tips on how to begin shifting that impact so you can experience more joy, peace, and happiness in your everyday. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that SUBSCRIBE button or leave some love with a rating/review wherever you listen to your podcasts. Thank you so much for listening...and remember you are powerful, you are worthy, you are enough, and you are doing an amazing job! Ready to connect back with yourself so you can begin creating and stepping into more, joy, happiness, and peace??? Get your jumpstart HERE with this FREE short video course that will help you begin your journey powerfully and confidently. Connect with me: Work with me: reneseyvette Instagram: @msreneseyvette Clubhouse: @reneseyvette Facebook: Renese Yvette Learn about and get your MINDFULNESS PACKAGES HERE Download FREE GUIDED MEDITATIONS & AFFIRMATIONS HERE!