42 episodes
AC Performance Podcast Alex Crim
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- Sports
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5.0 • 6 Ratings
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The AC performance podcast is all about baseball. From baseball training in the weight room to out on the field.
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Episode 6: Tim Cook
On this week’s episode I sit down with Tim Cook, Sports Performance Coach at the Newtown Athletic Club.
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Episode 5: Throwing DOES NOT Build Arm Strength
I tackle the myth of throwing “building” arm strength.
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Episode 4: What is the CNS? High vs Low CNS Demands?
Intro into the central nervous system.
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Episode 3: Conditioning for Baseball Players
Energy systems, energy system demanded for baseball players, how to condition baseball players
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Episode 2: Greg Robins
Greg Robins is a brilliant S&C up in the Massachusetts area! Glad I found this episode because it is filled with tons of great information! Go follow Greg on IG for more information! @greg_robins_tsh
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Episode 1: The Truth about Lactic Acid!
On today’s show I first discuss the myth about lactic acid. Then I discuss what actually happens when we do intense exercise. After that I discuss the fact that lactate doesn’t get produced after pitching. I discuss the irony of flush runs. Finally, I explain what you can do if you are being asked to flush lactic acid.
Customer Reviews
Great podcast
It covers everything from lifting to on the field performance. Great guests who are very knowledgeable
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