Accountability Corner Darren Martin, Christopher Shipley and Morgan Maxwell

Ever found yourself chuckling through a faceful of mud and wondered if you could turn those slips, trips, and falls into a real racing strategy? Our laughter-laden episode peels back the layers of obstacle course racing with Mo sharing the hilarity and humility from his latest Born Survivor escapade. We don’t just stop at the finish line; get ready for a no-holds-barred conversation on pacing, physical aftermath, and the mental gymnastics of racing. Whether you’re an OCR greenhorn or a wizene...

Ever been sidelined by those persistent little pains we athletes lovingly refer to as 'niggles'? Well, lace up your trainers and join us on a light-hearted journey through the ins and outs of niggle management, without sacrificing your training goals. From the comical woes of Viking hand to the trials of runner's knee, our latest chat is packed with humor and practical advice on balancing discipline with self-care to keep you on the racecourse.We all know that ignoring our body's whispers can...

Ever had that moment where the starting horn blares and your heart races, knowing the obstacle-laden path ahead? That's where we kick off our latest chat, tearing through the mud and over the walls of the UK OCR 3k series. We're bringing you the raw details of our 3K and long course escapades, spilling the beans on everything from the weight of those heavy carries to the tactical sprints that define our race days. It's a mix of laughter and learning as we unpack the nuances of obstacle course...

The Scottish hills have spoken, and they've challenged us with the Tartan Warrior obstacle course race, where mud, grit, and camaraderie collided. Join us as we relive the electrifying atmosphere of race day, share our personal successes and stumbles, and dissect the strategic marathon that is competitive OCR. Our race weekend was a cornucopia of weather-beaten tracks, the thrill of reuniting with our OCR family, and the tactical decisions that navigated us through the course. From the pre-ra...

Ever wondered how to conquer the world of obstacle course racing (OCR)? This episode is your all-access pass to mastering the UK OCR series, from balancing the thrill of competition with the gritty details of training and nutrition, to navigating the financial hurdles of racing. Join us as we lay down our personal training regimes and share battle-tested strategies for the British championships and the Spartan series, alongside seasoned insights on the importance of long runs, time trials, an...

Ever wondered how athletes prepare for the gritty endurance needed in Obstacle Course Racing? This episode, we're joined by Russell Walsh, a seasoned OCR competitor from the northeast of England, who walks us through the intricate dance of physical and mental preparation for this intense sport. Together, we dissect the essentials of grip strength, technical prowess, and the creative ways to train outside of specialized gyms, proving that a lack of resources is no excuse for an unprepared athl...