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AdapNation
AdapNation
all things Self-Optimisation!
All things Self-Optimisation! A deep dive Podcast, digging into practical ways to optimise your wellness, body and mind. Helping you #BeYourBest ~Steve Katasi.
Listen now
Ratings & Reviews
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4.8 stars from 179 ratings
Always Be Learning!
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“I have yet to find an episode that doesn’t challenge me!!! Steve not only has interesting guests, but thought provoking conversations 🤓🤔🤓🤔🤓🤔🤓🤔”
BokkieintheUSA via Apple Podcasts ·
United States of America ·
12/08/22
Brilliant interviews and stories
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“Thank you Steve - I’ve just discovered your podcast and the first episode I listened to was Freddie (what a freakin legend), I’m now working my way through your back catalogue. Not only is your interview style brilliant at eliciting useful information and great stories from people, the audio...”Read full review »
kater123 via Apple Podcasts ·
Australia ·
08/13/21
Conspiracy Clickbait
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“I originally wrote a positive review about these podcasts. However, they have become progressively more paranoid, narrow minded and niche. Steve has descended into a fantasy land where eating mainly meat is great for the environment, people that choose to be vegan are idiots that have been...”Read full review »
themarshy via Apple Podcasts ·
Great Britain ·
03/06/21
Recent Episodes
Freddie Bennett has a fascinating story of highs, all the trappings, tragic loss, devastating lows, and being utterly let down by the traditional "Self Help" industry. Funtime Freddie somehow escaped his downward spiral of drugs and alcohol to becoming a modern day Forest Gump with his endurance...
Published 02/17/21
Published 02/17/21
Robb Wolf, the world-renowned nutrition and health expert - known for his bestselling books, top-ranked Podcast, and lectures - joins us to unpack the complexity of deciding what and how to feed the human population.
Robb with his former career as a research biochemist, a curious mind, complex...
Published 02/08/21
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