A guide to getting your fit together.
If you were once a fit and active person but are now struggling to lose weight and enjoy life this Podcast will explore ways to get your fit together. Drawing on real world advice through interviews with experts in the fields of fitness, diet, weight loss, mental toughness and well being. Our host, Paul McWilliam, will document his own journey back to living an active and healthy life and along the way we hope you'll join him on a life changing journey to getting your fit together.
In this episode Paul looks back on the 2018 season of the Adelaide Real - A guide to getting your fit together podcast and revisits some of the wonderful guests and their stories and advice. Always a tough task to do a best of episode so apologies to those guests who haven't been featured in this...
Published 12/15/18
In 2015 at 35 years old Andrew Taylor was morbidly obese, on the precipice of a host of physical health problems and plagued by clinical anxiety and depression. He could see no way to end the cycle of dieting and binge eating that he had been stuck in since he was a child. He was ready to give up...
Published 11/17/18
This weeks guest is Abel James from the Fat Burning Man Podcast. After years of frustration, sickness, and increasing flab, Abel stopped listening to the "experts," "gurus," and even his doctors. He buried himself in the research and experimented on himself like a lab rat until he found the...
Published 11/07/18