In this episode of ADHD Mums, host Jane welcomes back Psychologist Jessica Burgess to discuss the benefits and misconceptions of hypnotherapy for individuals with ADHD and their families. They explore how hypnotherapy can address issues such as anxiety, emotional regulation, and motherhood challenges, including 'mum guilt'. The conversation delves into how hypnotherapy can help reprogram subconscious beliefs, improve focus, and offer strategies for dealing with daily stresses. Jessica also shares personal insights and practical tips for incorporating hypnotherapy into daily routines and how it can be a tool for positive change not only for individuals but for their children as well. Highlights 01:31 Demystifying Hypnosis: How It Works and Its Benefits 07:28 Exploring Hypnotherapy for ADHD and Its Potential Benefits 16:24 Addressing Trauma with Hypnotherapy: A Deep Dive 21:19 Personal Experiences and Myths Around Hypnotherapy 23:52 Who Should Consider Hypnotherapy? 25:22 Unlocking the Power of Hypnosis: Benefits and Personal Growth 27:08 Transforming Parenting: Hypnosis for Moms 29:37 Hypnosis for ADHD: Real-life Applications and Success Stories 30:00 The Hypnotherapy Process: What to Expect 32:38 Finding the Right Hypnotherapist: Tips and Advice 33:46 Exploring the Emotional Roots of Physical Illness Through Hypnosis 41:18 Self-Hypnosis: A Practical Guide for Everyday Empowerment 41:18 Incorporating Hypnosis in Children's Lives for Positive Change 42:26 Concluding Thoughts: Accessibility and Personal Journeys in Hypnotherapy Check out more on Jess Burgess here: https://www.mypeacefulmind.com.au/ Jess's other episodes on ADHD Mum's are listed here: Relationships and ADHD here High Performance Women and ADHD here Anxiety and ADHD here