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Adrian Cooke guides you on a daily 10 minute meditation and gets inspiration from Dalai Lama, Deepak Chopra, Paulo Coelho, Pope Francis, Thich Hanh, Eckhart Tolle, James Redfield, Don Miguel Ruiz, Sri Sri Shankar, Rhonda Byrne
Head Boss with Adrian Cooke
Your 10 Minute Meditation Podcast
Your daily 10 Minute Meditation Podcast with Adrian. There will a different meditation every day and Adrian will guide you during this process. It's important to find time for yourself and Adrian understands the need for guided meditation in short spells. Relax and give your mind and body 10 minutes to switch off and feel at peace.
Follow me on Twitter: @meditatewithadrian
4.7 stars from 136 ratings
“I love love love these meditations. Adrian hadn’t posted in years but left these episodes for his listeners. He’s back and I was so excited for that but now none of the other meditations work. Is it because you want people to buy a personal meditation??”
m0nstereater via Apple Podcasts ·
“Been listening to your meditations for over 2 yrs now. I have my favourites and sometimes come back to other ones depending on what skill I have to work on. Really excited to see you back this is the best guided meditation I have found. THANK YOU”
LukasSki777 via Apple Podcasts ·
Great Britain ·
“I am new to this and like the time and voice .”
Meeexxxxxxx via Apple Podcasts ·
United States of America ·
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