Best Tips to Eat Healthy While Traveling
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While it’s unsurprising that most people (76 percent) are planning to travel more than they did in 2020.  And 60% say they’re planning to travel more than in 2019.   I can definitely agree with this-I have a got to go for it, you never know what might happen attitude.  So I am ready to go! Many people think that vacation=poor eating habits=weight gain. I’m here to say that you definitely CAN eat healthy while traveling. Pack healthy non-perishable snacks. No matter how you travel, your family can keep eating healthfully with these simple options: Whole or dried fruit.Freeze-dried vegetables.Nuts (pre-portioned into snack-size bags).Nut butters (travel packs are great for planes).Whole-grain pretzels, crackers and bread sticks.Trail mix.Snack bars. Look for bars made with whole grains, nuts and fruit with few added sugars.Grocery shop when you arrive to your destination.   If you’re traveling by car: Road trip stops. There might be long stretches of road with limited options between cities, but road trips don't have to cause a disruption in eating healthfully. I used to allow my kids to choose any snack they wanted on a long road trip             Tell Cheese puff story with Gabe Markets. Pick up pre-washed/pre-cut vegetables, hummus, yogurt, sandwiches, salads and fruit with peels including oranges and bananas.Sandwich shops. Choose whole-grain bread, extra vegetables and mustard instead of oil or mayo.Drive-thrus and casual restaurants. Focus on items that are grilled, steamed, broiled or baked instead of fried or sautéed. Consider salads with lean protein and a vinaigrette-based dressing, broth-based soups, oatmeal and eggs with whole-grain bread. If you're craving comfort food, just watch your portions — stick to the basics such as a single burger patty without special sauces, kid-size sides and water instead of soda.If you’re traveling by air. ·        Pack your own meals ·        Pack a reusable empty water bottle to fill after you pass TSA Stay in a facility that has a kitchen ·        Make simple meals ·        Eat breakfast in your lodging Don’t forget to register for [FREE] 4 Day Mindful Eating Bootcamp Challenge! In this challenge you’ll discover:  ✅Monday: Attitude of Gratitude ✅Tuesday: Embrace Your Senses ✅Wednesday: Unplug to Enhance Enjoyment ✅Thursday: Understand Hunger Sign up now: Adventures in Feeding My Fam Facebook Group 👉Sign up for a FREE Discovery Call HERE and let me help you get out of the diet cycle and meet your health & weight loss goals. Imagine what it would be like to eat in a liberating way!  Make sure you’re subscribed to Adventures In Feeding My Fam Podcast and leave a rating and review! Stay Connected: Instagram:@adventuresinfeedingmyfam Facebook: https://www.facebook.com/groups/adventuresinfeedingmyfam