Description
Overwhelmed about COVID? If fears about COVID-19 have you really stressed out, listen to "Affirmations When You're Worried About Losing Loved Ones to COVID-19"
The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight
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Morning Energy Meditation (7 min)
Progressive Relaxation for Rest and Sleep (20 min)
Ten Minute Soothing Self-Love Meditation (10 min)
These are available ONLY at InsightTimer.com/Josie
MORE EPISODES RELATED TO COVID-19 Episode 277 Managing a COVID School Year
Episode 251 Managing Health Anxiety During COVID-19
Episode 250 I am Adapting and Adjusting to Staying at Home
Episode 249 Facing Grief and Loss During the Quarantine of COVID-19
Episode 242 Processing the Presence of Coronavirus in Our World
REVIEWS “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
“Josie changed my life! Love these affirmations so much. They made me more positive and less reactive." - Ferra Rossa
“When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
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FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers
Maintaining Self-Care During Stressful Times
Overwhelmed Playlist
Self Soothing
Just Breathe and Just Be
I Liberate Myself
I am Living as Me
Counting Back from 20 to 1
Greater Love Power and Peace
Your Morning Empowerment
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Josie
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