When Something's Troubling You - 5 Minute (Voice Only) - Journaling Guide
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Need to journal it out?  Here's the "voice only" version of my 5 minute "When Something's Troubling You" guided journaling practice.  It's for the times when something's troubling you and you'd rather avoid it than face it...but you know it's better to deal with it. This one is ONLY available here on the app and on InsightTimer.com/Josie If you prefer, there is a version with music available as well.   Sending love and strength! ✍🏻 💖 💪🏻 Josie   LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster "I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih   You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore!👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast. AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go. Download Now on Apple or Google Play!📱   FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family Grounding Meditation I Give Myself Credit 45 Minute Morning Playlist Won't Be Fooled This is My New Body Relaxation Playlist Toe to Head Progressive Relaxation What's Not Working for Me Work Playlist   “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "My go-to podcast when I need motivation and powerful affirmations!" - Nihan Gorkem "I’ve been listening to Affirmation Pod lately to help mys
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