Not Feeling Strong? Build your emotional endurance and coach yourself through with "I Am Getting Through This" The sister episode to this one is Episode 247 The Resilience Playlist Want ad free versions? Go to AffirmationPod.com/Join May is Asian American and Pacific Islander Heritage Month. In honor of this, I've made a donation to the Asian American Podcasters Association (you can hear from the founders in episode 249).  If you'd also like to contribute with a donation, you can donate here SPONSOR SPOTLIGHT Framebridge makes it super easy and affordable to frame your favorite things, from art prints and posters to the travel photos sitting on your phone.  All US shipping is free and select gifts ship next-day! Save an additional 15% OFF your first order with Framebridge promo code AFFIRMATION at Framebridge.com   WANT MORE EPISODES LIKE THIS ONE? Episode 303 Figuring It Out Episode 162 Coming Back from a Setback Episode 153 Dealing With It Episode 150 I Can Handle It Episode 99 I Am Able     LISTENER LOVE ❤️   "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François   What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.  If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.  Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription👇🏻   With Affirmation Pod Premium you get instant access to over 300 ad-free affirmations - plus monthly bonuses!  Everything is here to soothe, inspire, and empower you through every season of life.  AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.   DOWNLOAD NOW ON APPLE or GOOGLE PLAY! 📱     FAVORITE BONUS EPISODES INCLUDE   When You've Put Aside Self-Respect in Relationships I Forgive Myself for Hating my Body Keeping Boundaries Sleep Playlist I Live in Abundance Receiving Abundance Playlist I Made the Right Choice Crazy is Not My Life Waking Up Playlist Sitting Meditation     DOWNLOAD THE APP ON APPLE or GOOGLE PLAY! 📱   “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput “To be successful, you MUST have a confident mindset.  So much of my success comes