Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations Let's talk about being alone. What does it mean? What thought process do you have attached to being alone? Are you comfortable with it? How can I get more comfortable with being alone & is it healthy to be alone? Tyra dives into these questions and more in today’s episode. Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s affirmation is: “I love and appreciate spending time with me.” The Biggest Takeaways from Today’s Episode: Alone does not mean lonely Date YOU. You should know who YOU are. Chronic Loneliness is a real thing and can affect your quality of life. Join the Book Club https://shop.tyrathecreative.com/53a2ec Resources Research from these two articles: The Secret to Being Comfortable with Being Alone  Chronic Loneliness Solo Edition Adventure Challenge https://shop.tyrathecreative.com/u22 Listen to the For Life’s Rainy Day Playlist  Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Ask a Question Send me a message: [email protected] Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter  Follow Us on Youtube: Affirmations for Black Girls Youtube