How to reduce and manage stress and anxiety in your life.
This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted.
Learn how to take control of your emotions, leaving you feeling calm, relaxed,able to handle life better
Take a moment out of your busy schedule to focus on your breath and see how more relaxed you will be.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/miriam448/support
Published 07/08/21
Take a little time to examine some habits that no longer serve you or your goals.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/miriam448/support
Published 07/06/21
Listen to these affirmations everyday for a minimum of 30 days to improve your self esteem.
www.breatheflowbalance.com
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/miriam448/support
Published 03/24/21