Five Elements for Creating an Ideal Sleep Environment for Your Child
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Description
ESRA+, an acronym I mentioned in episode three regarding the five components I consider when evaluating sleep. The E is for the sleep ENVIRONMENT. This episode dives into the elements of the sleep environment to make it ideal for your infant or toddler.
Click here to view the show notes and get your Sleep Environment Checklist!
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More Episodes
This episode is the second episode of a two parter. Part one is episode 18 of the podcast.
One of the most commonly overlooked aspects of sleep when it comes to sleep training is a baby's schedule. But timing of sleep is SO important. If your child is not sleeping at the right time of day for...
Published 11/18/21
Published 11/18/21
With several holidays right around the corner, this episode of the After the Stork Podcast is meant to help you keep your napping child well-rested while still enjoying the festivities!
Here are the five tips that we will dig into during this episode:
Tip 1 - Set realistic expectations for all...
Published 11/11/21
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