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Aligned Nutrition Podcast
The Aligned Nutrition Podcast is a place where food doesn't get in the way of living. Your host, Erica Drewry is a certified eating disorder dietitian and intuitive eating counselor. We expand into your relationship with food no matter the complexity of your eating struggles. This podcast is for anyone who would like to improve their relationship to food and their bodies. Erica shares strategies, stories, concepts, and mini-trainings on her methods and what she has learned helping clients for the last 10 years. Learn how to feel connected to your life physically and socially and feel...
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Ratings & Reviews
5.0 stars from 52 ratings
There are more and more food freedom podcasts out there everyday and I have listened to a ton of them. This one is unique though and caught my attention. Erica gives simple and practical tips for healing your relationship with food that I haven’t heard else where. Highly recommend!
Nutrition with Nyla via Apple Podcasts · Canada · 02/17/21
Erica is the best!!
I’ve learned so so much from Erica both in her community program and this podcast! Whether you’re new to making peace with food/intuitive eating or you’ve been practicing it for a while, Erica gives facts, support, steps to improve, and great reminders we all need along our journeys!
Annemarie Lillis via Apple Podcasts · United States of America · 12/21/20
New favorite podcast!!
I am loving this podcast so much!! I love Erica’s way of exposing little glitches in our food and body relationship that we might not be able to see. It all makes so much sense. Diet culture has just muddled up so much over the years in my life.... listening to Erica’s advice, insight, compassion...Read full review »
Man12341111 via Apple Podcasts · United States of America · 08/26/20
Recent Episodes
Did you know that we have 4 types of hunger? Maybe you don’t but are intrigued with all the different needs we have to meet. Maybe you wonder how to stop feeling hungry all the time? Or are you worried if you really let yourself eat, you’ll never stop?    This episode is for you if you want a...
Published 06/15/21
It’s not uncommon to reach a point in your journey of allowing all foods, honoring your hunger, and no longer restricting food intake BUT still eating past fullness.    Overeating feels uncomfortable, defeating, and frustrating. You can’t stop here.    You have to keep going so that you can...
Published 06/08/21
If you are healing your relationship with food and find exercise doesn’t feel aligned, this episode is for you. It’s no secret that exercise and our relationship with it is often damaged through dieting, disordered eating, and eating disorders. What you may not realize is that it’s possible to...
Published 06/02/21
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