Join me in this first solo episode of 2023 where I discuss food healing when you have the winter blues. This episode is for you if you've been feeling blah, in a rut, overcoming an illness, looking ahead to warmer days, stressed or run down.    In this episode, I talk about:    Staying inspired with eating when you have the winter blues  Staying positive in your journey to a better relationship to food Addressing crappy emotions and eating Refreshing your interest in food...

Most people I work with, listeners of this podcast, and anyone I connect with on Instagram - can relate to a struggle with perfectionism and orthorexia.   The guest I have with me today is a board certified health, life, & mental health coach and professional speaker. Kassandra knows what it’s like to have a love/hate relationship with food and your body. It’s her own personal experience and recovery from two eating disorders that drive her passion to encourage women to find freedom....

When your relationship with food becomes stressful, we start policing ourselves around food. You think things like: “I shouldn’t have eaten that” “Wait now, so I can eat more later” “Be careful” and many more negative thoughts!    Where does mindfulness come in? The answer is: in many ways!    If you’re interested in getting a bit more in tune and peace around eating, listen to this guest episode where I discuss mindfulness with Merrit Elizabeth.   Merrit is a Certified Eating Disorder...

When your relationship with food becomes stressful, we start policing ourselves around food. You think things like: “I shouldn’t have eaten that” “Wait now, so I can eat more later” “Be careful” and many more negative thoughts!    Where does mindfulness come in? The answer is: in many ways!    If you’re interested in getting a bit more in tune and peace around eating, listen to this guest episode where I discuss mindfulness with Merrit Elizabeth.   Merrit is a Certified Eating Disorder...

In this ask me anything style podcast, I discuss questions directly from you.    Tune in and take a listen if you ever wonder:   How to deal with feeling hungry all the time Discovering some common reasons you might be bloated Eating at night - specifically how to stop eating at night   These are all topics that come up in my work with clients. If you’d like to talk to a registered dietitian about your specific situation, I’d be happy to help!  Inquire to work with me here:...

Join me in this solo episode where I discuss what food does for the body physically. When you’re working on healing your relationship to food, food can feel stressful.    My hope in this episode is to help impart a neutrality about what food does for us. Food helps with the function of our body and helps support our bodies to live.   In this episode, I talk about:    Protein - What does your body do with protein?   Fats - Why is it important to consume fats? Carbohydrates - What...

Mindful eating can enhance the eating experience in ways that increase gratitude and cultivate positivity with eating. However, there are a lot of misconceptions and ways it’s discussed inaccurately and hinder your food healing journey.    Tune in and take a listen if you want to learn more about how to involve mindful eating into your day to day life. I share with you some strategies and talk about how mindful eating compares to intuitive eating.    My hope is that it can help take your...

Join me in this solo episode where I discuss hunger in depth. A lot of the people I work with understand hunger and the role in healing your relationship with food. But there are a lot of nuances, barriers, and things to consider.   If you’d like to learn more about how to connect with hunger and learn strategies to get to know your body - this “hunger deep dive” episode is for you.    Does all of this feel like too much of a free fall? Working with a professional can help because you can...

Every single person I work with, every single listener of this podcast, anyone I connect with on Instagram - struggle with structure and eating.   The guest I have with me today is a board-certified counselor who specializes in anxiety and eating disorders. As a trauma-informed therapist, Sarah believes that any experience that has stretched a person further than their current ability to cope deserves a safe space to process, heal, and build further resilience.   If you’d like to learn...

Have you been working at learning about intuitive eating, practicing the principles, or even not trying because it feels like a inspirational “that’d be nice” but…   If you’ve felt overwhelmed, like a failure, given up, or maybe too scared to start eating intuitively - this episode is for you.    In this episode, I talk about:    3 common barriers to eating intuitively    What you might need to do instead   Want professional help to work on intuitive eating that might feel more...

Join me and former Realign Community member Annemarie as she shares overcoming feeling shameful about eating sweets and her body. Beyond sharing practical ways she approached this, you’re not going to want to miss her inspiring and relatable story.    If you find yourself stressed about carbohydrates and sweets in food healing, this episode is for you. As we discuss strategies and support for how to deal with carbohydrates and sweets in food healing.   In this episode, I specifically talk...

Join me and  former Realign Community member Annemarie as she shares overcoming feeling shameful about eating sweets and her body. Beyond sharing practical ways she approached this, you’re not going to want to miss her inspiring and relatable story.    If you find yourself stressed about carbohydrates and sweets in food healing, this episode is for you. As we discuss strategies and support for how to deal with carbohydrates and sweets in food healing.   In this episode, I specifically talk...

Dieting, disordered eating, and eating disorders can complicate meal planning. Maybe you find the task of cooking and making meals overwhelming or maybe it’s rigid and inflexible. Or maybe you’re having trouble finding a good go-between the two.    If you find yourself wanting to reclaim meal planning - meal planning that provides some structure but with freedom and flexibility - this episode is for you.    In this episode, I specifically talk about:   Meal planning so that when you’re...

Join me in this solo episode where I discuss a concept of “ordinary eating” and what role it serves in healing your relationship to food. This is not about a “right” or perfect way to eat but share insights on how to find your version of balance with food.    If you’ve struggled with being too rigid with eating and felt like you’ve gone completely the other direction, this episode is for you.    Want professional help to learn to eat in a way that feels aligned with what matters? Inquire...

Every single person I work with, every single listener of this podcast, anyone I connect with on Instagram - struggle with triggers and boundaries.   The guest I have with me today is a board-certified counselor who specializes in anxiety and eating disorders. As a trauma-informed therapist, Sarah believes that any experience that has stretched a person further than their current ability to cope deserves a safe space to process, heal, and build further resilience.   If you’d like to learn...

In this episode, I share a relatable and inspiring story of a client who has made tremendous strides in her recovery. Like her, maybe you have felt “stuck'' or exhausted in the process of healing your relationship with food.    Two common “stuck” points are:    -Labeling eating as good or bad    -Wanting to change but falling into frustrating patterns over and over.   This episode is for you if you want to feel less alone and gain some support and skill ideas on getting beyond these...

In this self-care check-in style podcast, I cover dealing with:   When you’re in a funk Understand what’s really going on How to get back on track Learn how to repeat this over and over    Quick and to the point, this is a process I teach to all of my clients so they can understand themselves and food more deeply.     If you’d like to talk to a registered dietitian about your specific situation, become a client of mine. Inquire to work with me here: https://alignednutrition.com/contact/

2021 is quickly coming to an end and we will soon be welcoming 2022! It can be a tricky time of year as it relates to healing your relationship with food and your body.    This is the last podcast episode of the 2021 year! We want you to feel supported and ready for next year.    I discuss: some ways you can end this year, ways to plan for next year, and how to set up some structure in your healing journey.  If you want professional help and support in the New Year inquire to work with...

Something that is enormously helpful in healing your relationship with food is knowing what’s normal, what to expect, and some challenges (in wins!) that will come up along the way.    Check out this to the point episode, where I share 5 things you might not know about healing your relationship with food.    Expect to walk away with some lessons, myths demystified, and some confidence in knowing what’s next.    Want help with healing your relationship with food? Inquire to work with me...

The holidays are fastly approaching! It’s exciting to be able to consider seeing family as well as friends and getting out into the world again post-covid. However, the holidays can be a difficult time for healing your relationship with food.    This episode is for you if you want some practical tips and support for issues like:    How to map out your day of eating around holiday meals and snacks   Traveling and eating without stressing   Dealing with family members and friends...

If you find yourself dealing with bad body image days, this episode is for you. I discuss strategies and support for how to deal with bad body image days.   In this episode, I specifically talk about:   What is a bad body image day?  Why might you be having a bad body image day? What can you tell yourself on a bad body image day? How do you take care of yourself on a bad body image day? How can you have less bad body image days? Want professional help to overcome dealing with bad...

This episode is for you if you want strategies and support for how to stop eating when you're bored or alone.   Tune in and take a listen if you: find yourself eating differently when you are home alone or not around other people, eat when you’re not hungry, or use food as a distraction. It can be hard to manage our eating when we feel out of control despite our best intentions.    Eating when you're bored or alone can be extremely unsettling. It’s a common issue my client’s experience....

Every single person I work with, every single listener of this podcast, anyone I connect with on Instagram - struggle with how do you begin to like your body or at the very least stop hating it?    The guests I have with me today are both unique but center their work on anyone working through and overcoming struggles in their bodies.    If you’d like to learn about ways that you can cultivate a resilient body image, check out this episode with Stef and Jules of the Babesment Podcast.   ...

This episode is for you if you want some practical tips and support for managing weekends.    It can be hard to manage our eating when our schedules change, when there is less structure, or for other reasons discussed in the episode.  Want professional help to overcome managing weekends in a way that feels aligned with what matters most to you in life? Inquire to work with me here: https://alignednutrition.com/contact/