Ever wonder how fitness trends catch fire? Or whether popular exercise equipment and workout programs are based on actual science? Learn everything you wanted to know about exercise straight from the people who invent the products and create the workouts that make you sweat. Working with iconic fitness organizations including the American Council on Exercise, Nautilus, Stairmaster and the National Academy of Sports Medicine, Pete McCall is an educator, blogger and media spokesperson who has been featured in the New York Times, Wall Street Journal, Men’s Health, Shape and many other media...
Magazines are a great resource for learning how to exercise, however some provide helpful, evidence-based guidance while others are full of ads for supplements. Ebenezer Samuel liked to exercise which led him to a career as a sports reporter, however, he found himself drawn to his passion for...
Published 01/13/21
There are 3 laws of physics: Inertia - a body at rest stays at rest unless acted upon by an outside force; Force = Mass x Acceleration; and for every action there is an equal and opposite reaction. These apply to strength training: a weight remains at rest until acted upon by a force. Muscles...
Published 01/12/21
Let's kick off 2021 with the OFFICIAL historian of the All About Fitness podcast, Dr. Natalia Petrzela, an Associate Professor of History who studies contemporary American history with an emphasis on how fitness impacts society. We discuss how the fitness industry is adapting to the current...
Published 01/05/21