5-10% Weight Loss Is Good For Your Health & Other BS With Ragen Chastain
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"Just 5-10% of weight loss is all you need to improve your health" is one of those things that "everyone knows", only - it's complete and utter BS. My guest this week is the fierce and fabulous Ragen Chastain, fat activist, speaker, prolific writer, dancer, and marathon runner, and she's had a GUTFUL of health professionals hiding their fatphobia under a condescending veneer of 'health concern'. Do NOT MISS this inspiring conversation - Ragen's mind is like a razor-sharp encyclopaedia of ANTI-DIET PUSHBACK!
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