44 episodes
ALL OF US Hero Bean Stevenson
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- Health & Fitness
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4.0 • 33 Ratings
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All Of Us is an exploration and embrace of mental health through honest conversation. Join me, Hero Bean Stevenson, as I speak with friends new and old, field professionals, and everyone in between on a journey toward destigmatizing discussion around the internal obstacles that we face everyday. The ethos behind each episode is rooted in the undeniable truth that, in one way or another, it's not just you or me going through it, it's all of us.
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Shawn Utsey PhD
Shawn Utsey PhD is a professor of Psychology and chair of African American Studies at Virginia Commonwealth University. In this conversation, Hero and Dr. Utsey discuss his research on the psychology of the African American experience, and how race related trauma impacts the physical, psychological, and social wellbeing of African Americans.
TEXT ACT TO 644-33 TO RECEIVE LOCAL UPDATES AND INFORMATION ABOUT HOW YOU CAN GET INVOLVED IN THE MOVEMENT AGAINST GUN VIOLENCE.
Mental Health Resources
* https://suicidepreventionlifeline.org
* http://www.mhresources.org
* https://www.nationaleatingdisorders.org/help-support/contact-helpline
* https://www.samhsa.gov/find-help/national-helpline -
Mary Tate LCSW
Mary Tate LCSW is the founder and CEO of Tate Psychotherapy. In this episode, Hero and Mary discuss modernizing the therapy experience, the mental health repercussions of COVID, and techniques for coping with the most common psychological issues that Mary sees in her New York based practice.
Mental Health Resources
* https://suicidepreventionlifeline.org
* http://www.mhresources.org
* https://www.nationaleatingdisorders.org/help-support/contact-helpline
* https://www.samhsa.gov/find-help/national-helpline -
Carder Stout PhD
Hero speaks to author and (her) therapist Dr. Carder Stout about his experience with addiction, his foray into therapy, and the importance of our connection to the soul.
Mental Health Resources
* https://suicidepreventionlifeline.org
* http://www.mhresources.org
* https://www.nationaleatingdisorders.org/help-support/contact-helpline
* https://www.samhsa.gov/find-help/national-helpline -
Romy Reiner
Join Hero and Romy Reiner for a deep dive on anxiety, depression, nervous habits, body dysmorphia, and all the rest.
Mental Health Resources
* https://suicidepreventionlifeline.org
* http://www.mhresources.org
* https://www.nationaleatingdisorders.org/help-support/contact-helpline
* https://www.samhsa.gov/find-help/national-helpline -
Alex Olson
Alex Olson is a professional skateboarder who has, over the last several years, honed a practice in mindfulness and breathwork that has garnered almost as much attention as his skating career. In this episode, Hero and Alex sit down for a conversation about his foray into wellness, how his practices have evolved, and how they have impacted various facets of his life.
Mental Health Resources
* https://suicidepreventionlifeline.org
* http://www.mhresources.org
* https://www.nationaleatingdisorders.org/help-support/contact-helpline
* https://www.samhsa.gov/find-help/national-helpline -
Stella Banderas
Stella Banderas is the founder of Lightbound, a perfume company rooted in the intention of nourishing the "three homes" - the soul, the body, and the earth. In this episode, Hero and Stella come together for a conversation around coming of age, and facing unexpected deviations with grace and compassion in prioritizing their mental wellbeing.
Mental Health Resources
* https://suicidepreventionlifeline.org
* http://www.mhresources.org
* https://www.nationaleatingdisorders.org/help-support/contact-helpline
* https://www.samhsa.gov/find-help/national-helpline
Customer Reviews
Love the honesty & realness
Hero’s willingness to talk openly about her mental health issues, and bring in a space for many other people and professionals to go through the varied issues of being human, really resonate with me and can help feel like ok you are not the only one. It’s so important to destigmatize the issues we all face. Love this podcast.
My favorite podcast
A wonderful podcast full of intellectual conversation and empathy!
Wonderful perfect
This podcast has quickly become an absolute favorite. As someone who has also endured an eating disorder and everything that goes along with it, I finally feel seen.