Avid readers, journal keepers, or simply anyone who loves beautiful objects will be fascinated by the creative and magical workings of bookbinder Moneeza Khan. Moneeza is the owner and creator of Lotus Blu Book Art. In this episode, Joy talks to Moneeza about the inspiration behind her process....

Host Joy delves into the physical, mental, and emotional benefits of yoga, self-empowerment and increasing self-awareness through the practice of yoga with Paige Held. Paige openly shares various approaches to yoga even for those who are undecided about beginning their practice.  As a twenty-four...