Season One. Episode One. In this episode, you get to meet our co-hosts, Christina and Rhianna. The duo gets a bit personal. Giving us a glimpse into their mental health journeys and the impact that the Corona Virus Pandemic and other factors (like online schooling) have had on them. They also discuss the concept of balance and how the incorporation of it into our daily lives gives way to more mental ease. All Things Considered, is a podcast where we consider everything about anything. The very aim of High Thoughts is to promote wellness and the transcendence of all Caribbean and African people. All Things Considered, is one of the instruments that will facilitate this. In this weekly show,  best friends Christina and Rhianna, delve into healthy and progressive discussions with persons from all over the diaspora. They tackle topics like mental health, as well as how we, as a people, can excel personally, socially, financially, and environmentally. If you would like to recommend a topic of discussion or a potential guest for our show email us at [email protected]. If you haven’t already, follow @onehighthought for more updates and wholesome content. Mentioned in Podcast: I Can Do it by Lisa Nichols https://www.youtube.com/watch?v=tj7utbR4rMc