James returns after 7 days - not all of them spent on the shout last week. Find out what happened and additionally advice on what you should ensure you have when you take to the water.

Today I talk to James, a Coxswain at GAFIRS, the chat was cut a little short - take a listen and find out why. We chat about how tasking works, how to get involved and what the different roles are within the lifeboat station.

The team, Jim, Lou & Joe update on re-starting after an almost 15 month halt to proceedings. What's happening? Not sure if they know ;-)