All Up In Your Biz with Yvonne Tchrakian Yvonne Tchrakian

In this episode, Yvonne sits down with Dr. Jonathan Fisher cardiologist and author of Just One Heart join Yvonne. They discuss how emotions affect the heart. Jonathan shares the latest research which demonstrates that intense emotions can physically change the shape of the heart and lead to heart attack like symptoms.

They also discuss the importance of developing and maintaining empathy and connection to others. Johnathan explains that the heart has 4 dimensions – the emotional, physical, social, and spiritual hearts. All 4 play an important role in keeping your heart healthy.

KEY TAKEAWAYS


The heart is not just about the physical systems like blood flow, stress and other emotions also impacts how it works.
Research shows that intense emotions can produce the symptoms of a heart attack. It is called Takotsubo cardiomyopathy or broken heart syndrome.
Fortunately, just as stress and loss can break our hearts, positive emotions can help our hearts to function better. Jonathan explains how to tap into this.
The fast pace we live at is leading us to lose our connection with others, which is bad for our physical health.
Covid can impact the nervous system which plays a role in how the heart functions. The loss and emotional stress people felt are also still impacting some people´s heart health.
When you remember something bad that happened it reactivates the physical sensations associated with that pain.
Life is short. You can be healthy one day and seriously ill the next. That is why you should do what gives you purpose and meaning.
When you manifest or visualise, you are training the neural pathways that affect the way our bodies move and function. It is good for our health.

BEST MOMENTS

‘At least 60% of what I see as a heart doctor relates to either unaddressed or poorly addressed underlying stress because of what is going on in the world. ´

‘We have to learn to listen to our bodies, to sit quietly and tune in.’

‘It is wise to recognise that and to limit the intake into our nervous system of this information.’

 

EPISODE AND GUEST RESOURCES

Just One Heart by Jonathan Fisher - https://www.amazon.co.uk/Just-One-Heart-Cardiologists-Happiness-ebook/dp/B0D1526W7D

Barbara Fredrickson positive and negative emotions research - https://pubmed.ncbi.nlm.nih.gov/20363063/

https://brenebrown.com/

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne sits down with Gary Fox who started his podcast as a way to connect with interesting, highly successful people. To say it worked is an understatement. In just 5 years he has reached the point where 310,000+ people download his podcast every quarter . Gary has already interviewed many of the world´s most successful business founders and has attracted some really big sponsors.

Gary and Yvonne explain how to get started with podcasting. Including how to overcome your fears, attract the best guests, achieve a good recording, tackle editing and grow a loyal audience. As well as how to monetise your podcast.

KEY TAKEAWAYS


Right now, podcasting represents a big opportunity, 500 million people regularly listen to them. Yet there are only 400,000 active podcasts.
Podcast audiences grow slowly.
Start by interviewing people in your network.
You're asking your guests and audience for the invaluable gift of their time, so each episode must deliver excellence.
It does not matter how much you are offered, if a sponsor is not honest or does not fit in with your brand, say no to them.
Look at everything you are asked to do and ask yourself “What is the value of this?”
Never try to catch your guests out.
When building your business, work hard, but not to the point where you lose yourself or your health suffers.
Living a more balanced life helps you to avoid big downs.
Try to understand what works for you and don´t ever feel you should do things.
Be super careful about how you treat others.

BEST MOMENTS

‘Podcasting is a level 1 in terms of difficulty to get started and a level 10 in terms of keeping going. ´

‘Speed is everything, if you are goanna do it, do it.’

‘I hate that bro hustle culture.’

‘Female entrepreneurs are treated extremely poorly.’

 

GUEST AND EPISODE RESOURCES

The Entrepreneur Experiment Podcast - https://www.mrgaryfox.com/podcast

https://www.mrgaryfox.com/podcast

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

 

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

For this episode, Yvonne is joined by Nicole Vignola who has worked for many years to make neuroscience tangible for the masses. Enabling them to understand the science behind how their brains are wired so they can stop sabotaging themselves. She is just about to launch her first book REWIRE to provide people with a structured way of doing this.

This episode is packed with insights into why we do what we do. Including why siblings often see, and react to, the world in radically different ways. How to weaken the negative pathways that keep us locked in fear and negative behaviour. What compels us to contact our ex, even during a bad break-up and much more.

KEY TAKEAWAYS


Anyone can rewire their brains to change habits, behaviours and thought patterns.
Plasticity works both ways. You can weaken as well as strengthen pathways. So, you can reduce the impact fear is having on you.
Because we are hardwired for survival, we naturally pay more attention to the negative. 
Social media can be used positively, but when you let it get out of control, it will demotivate you.
Your life partner becomes ingrained in your neural network. During a breakup, your brain struggles and constantly wants to check in with them.
You can help others, but you can´t change someone else´s brain. Only they can do that.
Manifestation helps to block out negativity and keeps you focused and strengthens the right neural pathways.

BEST MOMENTS

‘Plasticity works both ways. We can strengthen pathways, or we can weaken them.’

‘Reframing is being more realistic about the situation.’

‘Sweat before you scroll.’

‘I was mimicking the way my mother behaved.’

 

EPISODE RESOURCES

REWIRE by Nicole Vignola (buy anywhere in the world link) - https://geni.us/1sWgaf6

https://www.instagram.com/nicolesneuroscience

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

 

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne sits down with Emma Seppälä, Ph. D who is a Yale lecturer and faculty director, international speaker, and the best-selling author of Sovereign and The Happiness Track. Through those books, she helps people to use the science of happiness to accelerate their success and reclaim full control over all aspects of their lives (sovereignty).

She and Yvonne discuss what happiness is, and why it is so elusive. As well as discuss how to teach your children to be happy. This episode is packed with things anyone can do to become happier and improve their lives.

KEY TAKEAWAYS


There are two types of happiness. The hedonic type gives you a fleeting dopamine high. Eudaimonic happiness, e.g., when you help others, is long-lasting and sustaining.
Gratitude matters, it keeps everything in perspective.
Self-criticism is self-loathing.
If your friend makes a mistake, you sympathize and help them through it, so why is it that when you make a mistake you tear yourself apart?
It's not normal to have a toxic relationship with yourself. 
Sovereignty is reclaiming your potential, and your right to love yourself.
When facing a challenge, don´t ask am I good enough. Instead, ask what do I need.
When you say yes to something you don´t want to do, you are saying no to you.
Lack of sleep is one of the biggest predictors of suicide.
Fear, doubt, and anxiety overshadow intuition. 
Be rational but also take note of what your intuition is telling you.
Sovereignty requires the courage to go against the grain.
When you have a supportive relationship with yourself you become a highly positive influence on others.

BEST MOMENTS

‘If you have a life characterized by compassion, by kindness then your happiness levels are also more sustained. ´

‘It can be hard in the moment, but over time, you reap the rewards.’

‘Self-criticism leads to anxiety, depression, fear of failure, less willingness to try again.’

 

GUEST AND EPISODE RESOURCES

https://www.emmaseppala.com/the-happiness-track

https://www.artofliving.org 

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house, and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories, and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

This week on All Up in Your Biz, Yvonne looks back at three of her recent episodes with Neuroscience experts, Matt Cooke, James R. Doty and Anne-Sophie Fluri.  Rounding up some of the best moments to show the key role that our brains play when manifesting a better life! 

GUEST LINKS:

James R. Dotyhttps://www.instagram.com/jamesrdotymd/

Pre-order Jim's upcoming book on manifestation here: https://amzn.eu/d/addnirp 

 

Matt Cooke

https://www.mattcooke.me/

https://www.instagram.com/mattcookecoach/

https://www.tiktok.com/@mattcookecoach

https://www.youtube.com/channel/UC_KN0UbOpheb61gc8iv0sMA

 

Anne-Sophie Fluri

https://www.linkedin.com/anne-sophie-fluri

https://www.instagram.com/coochiebygucci

 

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire.

Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams!  

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/  

 

 

 

 

In this solo episode, Yvonne explains how to make manifestation your lifestyle - your way of being. Doing this keeps your vibration high so that you continue to take the action you need to attract what you want.

Yvonne shares the 5-minute routine she follows that enables her to do exactly that. She uses practical everyday examples, which makes it easy to follow the strategies and tips she shares in this episode.

KEY TAKEAWAYS


Making manifestation a way of life rewires your brain and keeps your vibration high making it easier to get what you are manifesting.
Affirmations enable you to tap into the natural process of neuroplasticity to rewire your brain and banish negative thoughts and beliefs.
Change your affirmations up based on how you are feeling. Yvonne provides examples to help you to understand how to do this.
It can take time to change your thought patterns. Some of them will have been formed in childhood and have been setting the scene for you and impacting your life ever since.
Being grateful plays a big role in keeping you positive and balanced.
Visualise your short-term goals.
Figure out what works for you. Yvonne doesn´t meditate, but some people find it beneficial.
Visualise regularly. Yvonne shares how she does it quickly so she can fit it into the spare moments she has.

BEST MOMENTS

‘You’ve got to keep that vibration high on a daily basis. ´

‘Affirmations are so important for rewiring your brain for positivity.’

‘I 100% believe that anyone can achieve anything when they believe.’

‘Visualise every day that you're going to achieve your goal just for one minute in snapshots.’

 

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!