Local and top bloke Josh "Cooki" Noovao joins us for a yarn on how he got to 150kgs and begun his health and fitness journey in 2016 to now becoming a fitness consultant for others looking to start their nutrition journey. We start with what inspired Josh to change his life and the mindset he created as a foundation to lose a lot of weight before beginning to refine his gym and dieting patterns. We dive into the trend of the Carnivore Diet and discuss the positive and negative effects it can have dependent on how you attack it. We wrap up by going over what Josh plans to do for his next steps and that's trying to help others start their fitness journeys before wrapping up with the guest questions. Was unreal to hear Cooki's story and what he's got planned next in the game he's choosing to pursue. Enjoy trendsetters! You can follow Cooki on Instagram here: https://www.instagram.com/cookifullah/ Bought to you by Better Beer. Get around the Zero Carb beer of Australia: www.betterbeer.com.au Ever wanted to watch the Podcast? You can watch visual ad free and uncut episodes as well as watch all of our vlogs on our Patreon for only $5 a week: patreon.com/alphablokespodcast 0:00 - Decision To Change 4:41 - Training/Life Balance 15:19 - Carnivore Diet 25:01 - Youth Work 27:22 - Online Training & Content 29:51 - Guest Questions Hosted on Acast. See acast.com/privacy for more information.