This episode features a fusion of personal insight and professional wisdom as I dive headfirst into 40 rapid-fire questions about PCOS, blending the curiosity of my Instagram community with the unpredictable inquiries from AI. We'll unearth the complexities of PCOS symptoms, their varied impacts on fertility, and the deeply personal journey through IVF, all while equipping you with practical strategies for managing this multifaceted condition through diet, lifestyle, and emotional...

Struggling to hit the gym with PCOS? You're not alone. The dance between exercise and PCOS is intricate, but I've discovered that movement is an essential rhythm in the music of a PCOS-friendly lifestyle. This episode is a deep dive into why those of us with insulin resistance can't afford to sit it out, and how the right kind of physical activity can be a powerful ally in regulating blood sugar and safeguarding our mental health.  We all know that one size rarely fits all, and that's...

Today I am to cut through the noise of online debates to bring you actionable insights and personal revelations that will change how you approach fitness with PCOS. We'll talk about the benefits of physical activity on insulin resistance and mental health and the role of exercise in shaping gut bacteria and fighting inflammation.  Plus, we're tackling the contentious topic of cortisol—often a byproduct of exercise—and revealing how it might just be the unsung hero in building stress...

Have you ever felt trapped in a cycle of binge eating and dieting, unsure how to break free and find peace with food? Today we are joined by Mikaela Schifferle from KJ Wellness and the Naked Wellness Podcast on her remarkable story of triumph over a troubled relationship with food and body image. Together, we dissect the tangled web of nutrition, satisfaction, and the nuances of eating mindfully. Michaela's expertise shines as we navigate the importance of protein, healthy fats, and fibrous...

Ever wonder why your body behaves the way it does, especially when it comes to complex conditions like PCOS? Today I'll explain a concept called the Priority Pyramid, something I came up with early in my journey to becoming a practitioner that has helped me really look deeper into hormone issues to find the root cause.  I also discuss some philosophical things and fun stuff happening in my life in the first 20 minutes or so.   Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and...

Navigating the intricacies of PCOS and mental health is a dance I've come to know all too well. In this episode, we'll go through the maze of emotions that accompany a chronic condition like PCOS, from grappling with the stages of grief post-diagnosis to the realities of mental health concerns with depression and anxiety when living with PCOS. I discuss my own path, marked by personal losses and triumphs, to illuminate the powerful link between our physical health and our mental well-being,...

This was a really good one, guys!  Today we are talking with my good friend Kalea about mitochondria and specifically how they impact PCOS.  Now, I know it sounds a bit science-forward but trust me, Dr. Wattles and I love the mitochondria for a reason.  Hope you love it as much as I did! Mentioned in the episode: Follow Dr. Wattles on ig @functionalfertility or visit her website www.drkaleawattles.com for more on her Functional Fertility Blueprint program! Try N-acetyl cysteine (NAC)...

GLP-1's like Ozempic and Monjauro are everywhere these days and being used frequently for PCOS- both for insulin related concerns and weight loss.  My opinions and concerns about these medications have been met with real life experience helping many clients use them effectively over the last couple of years and today I'm sharing insights gleaned from this.   Basically, this episode will cover what GLP-1 meds are, how they can help PCOS, if they are worth taking, the biggest concerns,...

Life can often feel like a tightrope walk, the delicate balance between health, self-care, and responsibilities teetering on the edge of overwhelming. When I was first diagnosed with PCOS, the lack of information and guidance pulled me into a spiral of health burnout. This podcast brings you along my personal journey, as I grappled with my diagnosis, found balance, learnt to build a healthy routine, and navigated lifestyle changes. What if you could find a new perspective, one that...

We've hit a milestone of 50,000 downloads, and we're thrilled to celebrate this achievement with you! We've been on an incredible journey together, and as a token of our gratitude for your support, we're diving straight into the heart of the latest PCOS research to talk about major changes and studies that have happened in the last couple of years . Fear not, we've made the science palatable, ensuring you're well-equipped with the knowledge to manage PCOS effectively. Mentioned in the...

Do you really understand what your body is saying when it comes to hunger and satiety? It's more complex than you might think, especially if you're managing PCOS. We're breaking down leptin resistance, a hormone intricately linked to our satiety signals. If you've ever wondered why you still feel hungry even after eating a satisfying meal, leptin resistance might be the culprit. With insights into the biological and emotional factors contributing to this disconnect, we're unraveling the...

What if the secret to unlocking your full potential in work and life is as simple as time management and self-care? Join us on a journey as we explore these vital topics with Renee Claire of Renee Claire Consulting. Renee shares her wisdom on preserving energy, setting boundaries, and incorporating self-care into our busy lives. She brings to light the importance of offloading draining tasks, breaking down money-related limiting beliefs, and shares actionable strategies to help women running...

Today we're covering a highly requested topic: weight loss in PCOS!  Specifically, I'm going to cover why it actually is harder to lose weight and what can be done.  Today's discussion focuses on the interrelationship between PCOS, insulin resistance, and weight loss. You'll learn how insulin, a hormone that cues your body to store fat, can become a barrier to your weight loss journey. We're also shedding light on leptin resistance and its role in intuitive eating, which many with PCOS find...

Today we are talking about a few PCOS opinions I've seen recently that have made me really roll my eyes-  Does PCOS only stem from genetics?  Will PCOS keep getting worse and worse forever because it's a chronic health condition?  Is PCOS your fault? Find my professional opinions on this and more during this week's episode. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the...

Today starts our new Q&A Series where I'll answer your PCOS questions and give you some practical advice and tips for how to move forward.  Today, we're covering questions about how to manage PCOS eating when we have high DHEA, insulin resistance, hectic jobs and trouble making time for healthy eating and self-care, endometriosis and PCOS and lots more! Do you have a story you want to share and get my advice on?  Submit through the form below! Support the show Did this podcast help...

You've likely heard the two conflicting sides of the gluten and dairy free debate for PCOS.  Each side is pretty entrenched and seems very certain!  Some people will tell you that going gluten and dairy free is totally unneccesary and even harmful, while others will tell you it absolutely changed their life! What's the real truth about this issue?  Today I'll talk about just that from the evidence based perspective of a functional nutritionist.  I'll talk about the reasons why this...

Today I chat with friend, group program co-host, and fellow PCOS expert Hannah Muehl about some of the most common PCOS questions and misconceptions we get as PCOS nutritionists. We will answer the following: What’s one question you get all the time for PCOS? What do you think makes PCOS so complex? What have you seen work best for managing PCOS when first starting a nutrition approach? Where do you think those with PCOS need more education? Where do you see the most misinfo online? What...

Today I'm chatting with fellow PCOS expert Cory Ruth, MS, RD of The Women's Dietitian.  Cory is a beacon of light in a PCOS social media landscape that can be filled with misinformation and confusion.  Her content is straight to the point, information packed and evidence based.  We discuss some of her best tips for managing your PCOS, especially when recently diagnosed as well as Cory's personal PCOS journey.  Follow Cory on social media @thewomen'sdietitian or visit her website...

Welcome back to season 3!!  I'm so excited to be back sharing more content with you all this year and so grateful for all your support and lovely reviews! Today we are talking about PCOS superfoods that actually help symptoms- what they are and how they work!  Some things I mentioned in the episode: Walking pad link- https://amzn.to/40oytL4 PCOS Foundations course- https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS course-...

It's about time I created an updated podcast on addressing insulin resistance in PCOS!  Here are some of my favorite strategies to help you get started on your path to managing PCOS Insulin Resistance! The Functional PCOS Group program is launching again in January!  Enrollment closes soon- here's the link to all the details  https://hannah-s-school-09e9.thinkific.com/courses/functionalpcosjan23 View all my updated links: http://www.linktr.ee/amberfischer Address your root causes! ...

In this episode I'm talking about where inflammation comes from in PCOS and what to do with your nutrition to help.  We'll discuss gut health, leaky gut, food sensitivities and more! Mentioned in the podcast: Countertop reverse osmosis filter: https://amzn.to/3Jn9Vv1 Probiotic: https://thor.ne/zmWCe Prebiotic: https://thor.ne/oBG2P My colleague Hannah, The Conscious Nutritionist, and I will be running a group program for PCOS later this year together and we are so excited!  If you'd like...

This week I had the pleasure of speaking to Adrienne, who runs Alma Acupuncture of San Antonio.  We discuss the heart-uterus connection (how unresolved emotions impact the reproductive organs) in East Asian Medicine and the benefits acupuncture can have for reproductive health, PCOS, and fertility.  We also throw a little in about Gua Sha (Adrienne teaches virtual workshops on this too!) Here's more on Adrienne: Master’s degree in Acupuncture & Oriental Medicine from AOMA Graduate...

This week I'm answering a common question: how did I become a functional nutritionist? I know many who listen to the podcast are aspiring nutritionists themselves and the field can always use more quality professionals.  If you want to hear about my journey to running a private practice, my education, and how I became inspired to be a nutritionist in the first place, this podcast covers it all!  Healthline article on the CNS credential:...

This week I'm chatting with Hannah, The Conscious Nutritionist.  Hannah is an RDN and PA who specializes in PCOS.  Her and I have very similar philosophies of nutrition for PCOS and both live with PCOS as well.  Hannah has an incredible story of how she overcame her own PCOS and in this episode she shares her experiences along with talking about her views on PCOS nutrition. We cover a lot in this episode and all PCOS related (with a little nod to her favorite romance novels at the end). ...