As Sonia traverses Ireland to taste the food of Nevin Maguire and do a surprise drop in at an Enniskillen Park Run, Jar tries to get well as Covid continues to linger in his system. Today they consider some of the burning food questions our listeners most frequently send in. From hurting on the pre-run poop to what to eat before specific sessions, this chat covers it all and then a little bit more over on Patreon for those sound enough to support the show. Irishman Abroad is crowdfunded. Why not become a supporter this week and start enjoying the benefits.   For more information on/to purchase the Irishman Running Abroad Singlet, click here: https://www.rwsports.ie/category/irishman-abroad-running-with-sonia-shop   Join our running club is easy on strava.com/clubs/irishmanrunningabroad. Hear about up-coming events, post your runs and maybe get a shoutout from Sonia.   To hear every episode in full and to gain access to the entire back-catalogue of over 600 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad   The Irishman Abroad Liveline is now open. You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 0044 7543 122 330.   Our charity partner is jigsaw.ie. Jigsaw provides a range of resources, advice and care for young people to equip them with the mental health skills needed to navigate life. Please visit their website and consider making a donation.   For updates on future episodes and live shows follow @jarlath on Twitter, visit www.jigser.com or email the show directly on [email protected].   Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.