We are seeing eastern meditation and mind-body practices like hatha yoga, tai chi, qi gong; and mindfulness-based therapy gaining wide credibility and attracting more and more adherents. Whether we as Orthodox should adopt eastern spiritual mind-body practices is a matter of great debate in the Orthodox Church. In this edition of Ancient Faith Today, Kevin discusses with his guest Christopher Kies what “Mindfulness” meditation is in its secular and Buddhist spiritual contexts; the Orthodox Christian correlative approach of Nipsis or Watchfulness; how they differ in goals and approaches; and whether formal Mindfulness meditation practices are appropriate for Orthodox Christians.