Dr. Caroline Leaf’s beautiful mind drops into the Lit-sphere today to talk about reconstructing the neural pathways of our brain to remedy what she defines as our “mental mess.” I love sharing with Dr. Leaf because she openly listens to shamanic principles, such as time travel, and grounds them in hard science. We delve deep into the mechanics of the brain/mind and the library of information we have stored in our non-conscious, which plays itself out in our everyday interactions. I strongly encourage you to take this mind-game to the next level by investing in her transformational book, “Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking” Your mind (and heart!) will thank you for it. Read: “Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking” Visit: drleaf.com Follow: @drcarolineleaf Listen to Dr. Leaf’s Podcast: Cleaning Up The Mental Mess Music: @mikeypauker We Are Safe  Share your gifts with me: [email protected]  Advertisers + Sponsors: Shaman School: www.theshamanschool.com Lit Verified Store: www.shamandurek.com/store Healing Temple: www.shamandurek.com/healing-temp Learn more about your ad choices. Visit megaphone.fm/adchoices