Learn about anger, the physiology of anger and a technique to calm yourself down within seconds!

Learn about anger, the physiology of anger, examples of good and unhealthy anger, spiritual principles and how to manage conflict with others!

Here are 3 simple steps that can help you effectively manage your anger!

Interrupt your anger early with just one skill to help you get the most out of anger!

Learn how changing your self-talk, applying a time-out, communicating with empathy and assertiveness can help you control anger now!

Lynette Hoy shares how anger can be a positive force for change in marriage when transformed into assertiveness, conflict management, empathy and forgiveness!

Is anger an inevitable result of divorce? Or can refocusing anger during this crisis bring about positive change? The helplessness that comes from divorce can trigger the "control mechanism" of anger. Lynette Hoy, Anger Management Specialist teaches how to redirect anger into a positive force in your life and relationships.

Do you know someone whose angry behavior threatens you, your colleagues or family members? Has this anger reached the point where legal problems arise or others threaten retaliation that might seriously disrupt a company's workforce in the form of reduction in motivation or productivity, high rates of employee turnover and absenteeism, or even workplace violence? Or is anger a feeling with which you struggle? Do you react to a situation rather than think it through? Do you find yourself stuck...

Anger and conflict can ruin relationships. Learn how anger management skills can actually improve your relationships.

Discover how anger control is achievable no matter what circumstances you face or skills you may lack!

They are more likely to develop problems in school, relationships, with drugs and with the law. Consider the harmful consequences and first steps to change in Part One of this series.

Today's techniques will help you stop negative ways of handling anger like - stuffing it, exploding or using manipulation. Learn to strategically express your anger and needs, solve problems and build healthy relationships!

Anger can seem like a habit we can't kick. Anger keeps us from feeling anything else! When you are intoxicated with anger - you don't really get what you want in life. Here are some steps to help you discover how to make anger an ally!

Why is it that when you feel anger - you feel guilty? Isn't anger normal? Can't anger be a good thing? Still the feeling of anger generally results in feelings of guilt. Here's a way to check out whether your guilt over anger is true or false.

Most people tend to hold anger in or explode. Some use manipulation. Learn some no-guilt techniques to assertively express your anger and get your needs met without squashing others.

How can you rebuild trust when you are angry with someone? Is there any hope? What needs to happen to break the cycle of anger and distrust? Here are some insights and tips for restoring broken relationships when your spouse or significant other lets you down.

How do you know when someone is just angry or is being abusive? Here are some insights to help you recognize anger and how abuse and battering are so different.

It's hard to believe that what you say to yourself can actually trigger and escalate your anger! Learn how to defuse anger through some simple self-talk messages!

The consequences of anger can be very costly. Broken relationships. Legal problems. Job loss. You can prevent negative consequences by learning to manage your anger. Here are some insights to help you commit to change anger for good!

Why do lovers hurt each other so easily? Learn about some of the issues which can cause anger in loving relationships and how to take steps to love your partner more deeply.

What if someone continues to abuse or disrespect you? How can you let anger go and be free of resentment towards those who have hurt you so badly? This episode covers how to forgive and how relationships may need to change despite forgiveness.

Anger and conflict is widespread resulting in negative emotional, mental, relational and spiritual consequences. Here are four questions to move you out of the pit of anger and break the destructive patterns that often lead to broken relationships and violence.

Anger and conflict in the home is widespread and causes negative emotional, mental and spiritual consequences. How can you be a change agent and help break the pattern that often leads to violence?

Anger can be an overwhelming emotion that makes us feel like we have no control over it. Discover tools which will empower you to cope with stress and anger in healthy and effective ways.