Jen does a solo episode where she talks about what she's been facing lately with her anxiety - being unwilling to do what works on some days. We all know a lot of the things that help relieve anxiety but what stops us from putting them into practice? The answer is often perfectionism, negative self-talk, and other distorted thinking. To read about the link between Perfectionism and Panic Disorder click here: https://www.verywellmind.com/perfectionism-and-panic-disorder-2584391 and to get the Anxiety & Phobia Workbook click here: https://www.newharbinger.com/9781684034833/the-anxiety-and-phobia-workbook/?gclid=CjwKCAiA55mPBhBOEiwANmzoQvsrlkeJ_tPGP2iVskJsSmlsKRpI4WU-KM3bTNhylezsbY0uTR2IRBoC0HsQAvD_BwE For more information on Jen Kirkman, the host of Anxiety Bites, please go here: jenkirkman.bio.link Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com