Jen talks to clinical psychologist, Dr. Julie Smith about her best-selling new book "Why Has Nobody Told Me This Before?" It's the ultimate guide to life for anyone - anxious or not. Jen and Julie talk about self-esteem, making mistakes, motivation, forgiving ourselves, and how it's been for...

The episode about ADHD got a huge amount of feedback from people who felt like they identified. Jen is doing a solo episode to talk more about what she's learned this year about ADHD symptoms like talking too much, being reactive, hyperfocus, not going to bed on time, and Rejection Sensitivity...

Jen talks to Dr. Sharon Orrange, MD about how anxiety shows up in the elderly and what adult children can do about it without being bossy as well as how anxiety symptoms in the elderly are different than in younger adults. Dr. Sharon Orrange, MD specializes in Internal Medicine and is an...