Performing, Panic, & Perseverance
Listen now
Description
Jen talks to retired actor, Lisa Jakub, who is now an author and mental wellness advocate. Jen finds a kindred spirit in Lisa as someone who gets super HAPPY talking about their panic attacks. Lisa tells all about what it was like to walk away from acting after having been in movies like Mrs. Doubtfire and Independence Day and walk into the unkonwn and eventually into a career where she helps others who have anxiety, panic, and even helps war veterans with PTSD. Show notes: Find Lisa Jakub at https://hellolisajakub.com Her latest book is: "Not Just Me: Anxiety, Depression and Learning to Embrace Your Weird" available here: https://hellolisajakub.com/not-just-me and her podcast titled "Embrace Your Weird" can be found here: https://hellolisajakub.com/podcast Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
More Episodes
Published 08/17/22
Jen talks to clinical psychologist, Dr. Julie Smith about her best-selling new book "Why Has Nobody Told Me This Before?" It's the ultimate guide to life for anyone - anxious or not. Jen and Julie talk about self-esteem, making mistakes, motivation, forgiving ourselves, and how it's been for...
Published 08/17/22
The episode about ADHD got a huge amount of feedback from people who felt like they identified. Jen is doing a solo episode to talk more about what she's learned this year about ADHD symptoms like talking too much, being reactive, hyperfocus, not going to bed on time, and Rejection Sensitivity...
Published 08/10/22