Anxiety Bites iHeartPodcasts
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- Society & Culture
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Comedian Jen Kirkman who has had life-long Panic and Generalized Anxiety Disorder brings her life-lessons, humor, and hope to a show that’s about normalizing having anxiety so that we go from whispering dramatically, “I have anxiety” to saying out loud with a shrug, “Yeah, I have anxiety.” Jen will interview experts with anxiety be they PhD’s, creatives, or spiritual gurus for advice on how to self-diagnose, begin to treat, and how to live easily with everyday anxiety and panic – and at the very least – giving an interesting, relatable, calming listen.
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Why Has Nobody Told Me This?
Jen talks to clinical psychologist, Dr. Julie Smith about her best-selling new book "Why Has Nobody Told Me This Before?" It's the ultimate guide to life for anyone - anxious or not.
Jen and Julie talk about self-esteem, making mistakes, motivation, forgiving ourselves, and how it's been for Julie to be such a public figure on her popular and informative Tik Tok account.
For more information on Dr. Julie Smith and her book please visit: https://doctorjuliesmith.com
and you can follow Dr. Julie Smith on Tik Tok @drjuliesmith or Instagram @drjulie
For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link
and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast
To send an email to the show write to anxietybitesweekly at gmail dot com.
Follow Jen on Twitter @jenkirkman or Instagram @jenkirkman
Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.
See omnystudio.com/listener for privacy information. -
More Thoughts On ADHD
The episode about ADHD got a huge amount of feedback from people who felt like they identified.
Jen is doing a solo episode to talk more about what she's learned this year about ADHD symptoms like talking too much, being reactive, hyperfocus, not going to bed on time, and Rejection Sensitivity Dysphoria.
For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link
and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast
To send an email to the show write to anxietybitesweekly at gmail dot com.
Follow Jen on Twitter @jenkirkman or Instagram @jenkirkman
Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.
See omnystudio.com/listener for privacy information. -
Anxiety In The Elderly
Jen talks to Dr. Sharon Orrange, MD about how anxiety shows up in the elderly and what adult children can do about it without being bossy as well as how anxiety symptoms in the elderly are different than in younger adults.
Dr. Sharon Orrange, MD specializes in Internal Medicine and is an Associate Professor in Medicine at Keck Medicine USC.
To read Sharon's article about anxiety in elderly patients go here: https://www.goodrx.com/conditions/generalized-anxiety-disorder/how-does-anxiety-look-different-in-older-adults
For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link
and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast
To send an email to the show write to anxietybitesweekly at gmail dot com.
Follow Jen on Twitter @jenkirkman or Instagram @jenkirkman
Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.
See omnystudio.com/listener for privacy information. -
Big Feelings & Burnout
Jen talks to Liz Fosslien co-author and illustrator of the national best-seller Big Feelings and the Wall Street Journal best-seller No Hard Feelings and an expert on how to make work better.
Jen and Liz really drill down into what it means to "sit with uncertainty" and how to notice the early signs of Burnout.
For more info on Liz Fosslien go here: https://www.fosslien.com
For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link
and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast
To send an email to the show write to anxietybitesweekly at gmail dot com
Follow Jen on Twitter @jenkirkman or Instagram @jenkirkman
Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.
See omnystudio.com/listener for privacy information. -
The Amygdala
Jen talks to acclaimed Professor of Neural Science, Joseph LeDoux about how memory shapes our emotions, the limitations of anxiety medication, why people are not getting it right when they call the amygdala the "fear center", and Joseph talks about his band The Amygdaloids.
Joseph LeDoux has been working on the link between emotion, memory, and the brain since the 1990s. He's credited with putting the amygdala in the spotlight and making this previously esoteric subcortical brain region a household term.
LeDoux founded the Emotional Brain Institute (EBI). He’s also a professor in the Departments of Psychiatry and Child and Adolescent Psychiatry at NYU Langone Medical Center.
For more information on Joseph LeDoux and his books go here: https://joseph-ledoux.com
and to check out Joseph's band The Amygdaloids go here: http://www.amygdaloids.com/music/
For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link
and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast
To send an email to the show write to anxietybitesweekly at gmail dot com.
Follow Jen on Twitter @jenkirkman or Instagram @jenkirkman
Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway
See omnystudio.com/listener for privacy information. -
Therapy For Gay Men
Jen talks to psychiatrist Ken Howard - founder of Gay Therapy LA about his thirty years in working with gay men and their mental health.
Ken talks about how to cope with "birthday anxiety", and he illuminates the different therapy approaches he uses with patients from working on trauma, or using a positive psychology coaching approach, or some good old fashioned cognitive behavioral therapy around anxiety in all stages of life.
To find out more about Ken's podcast, public speaking, and his life's work go here: https://gaytherapyla.com/biography-of-ken-howard-lcsw/
For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link
and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast
To send an email to the show write to anxietybitesweekly at gmail dot com.
Follow Jen on Twitter @jenkirkman or Instagram @jenkirkman
Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.
See omnystudio.com/listener for privacy information.
Customer Reviews
Anxiety bites a littles less with Jen
Anxiety bites need to return! Miss Jen and her knowledge. This podcast has opened my mind to so many other things. Thank you!
My New Favorite Podcast
I love Jen’s comedy. So it was a no-brainer to subscribe to this podcast. But I didn’t know just how much I would LOVE it. I love all the serious conversations, but they’re perfectly lighthearted when it’s appropriate. Mental health doesn’t have to be this super dark topic. We should be able to have normal conversations about it, and that’s exactly what this podcast does. I need more!
Too many commercials.
I really wanted to like this podcast, but there’s way too many commercials. It feels like it’s less about wanting to actually help people and more about just making money.