The Anxiety Reset Podcast is where we share cutting edge ideas and deep discussions to support you in finding more freedom, calm and control in your life with Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert and Nutritionist.
This is an approach to overcoming anxiety that considers the thoughts you think, to the food you eat, the health of your gut and the way you live your life.
We discuss the latest information on gut health, hormones and nutrition as they relate to anxiety, and bring a message of hope to those of you who struggle to manage anxiety in your daily lives.
In this episode, Georgie shares one key rule of the mind: that the mind will always find problems. When we accept this reality, we have the ability to find the true peace we're seeking in constant problem-solving.
In this episode, Emmy Brunner, Personal Empowerment and Transformation Coach, Psychotherapist and Hypnotherapist joins Georgie for a conversation around Trauma and how mental illness could be a response to these traumas that are a part of everyone’s life.
To find out more about Emmy, follow her...
In this episode, Ruby Warrington, thought leader, and author of the book Sober Curious, chats to Georgie about the benefits of living a life without alcohol. They discuss the impact of alcohol on anxiety and your relationships.
You can find her books Sober Curious and Sober Curious Reset at your...