Welcome to Part Two of a four-part Q&A series, where I respond to questions from my MBRX students.  From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective.  My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode.  To access this PDF, click the link below: https://drive.google.com/file/d/1Flab5DI1CRXXOhB3s8nyy15wkBFe1hX8/view?usp=sharing You can also watch this episode on YouTube with subtitles here: https://youtu.be/hUoTEO8aIcw Your BIGGEST supporter [after yourself], Dr. Russ Thank you for listening and you can find me on IG: @theanxietymd PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction to Q&A Question 4 00:45 - Tips on calming your anxiety down in the moment? Question 5 11:54 - Health anxiety is such a struggle for me. It’s a vicious cycle, please help. Question 6 18:28 - Can this same approach help with OCD? Question 7 24:59 - Does MBRX work for everyone? Question 8 31:32 - I have been doing the various meditations, what am I doing wrong? Question 9 35:00 - Do you have any suggestions for whilst I am driving to instill your advice and help me stay calm ?