Hey everyone, Dr. Russ here! In this episode, I'm teaming up with Craig Goldberg to talk about something we all deal with – anxiety and stress. I'm so interested in Craig's journey. He discusses his transition from a stressful lifestyle to finding solace in sound healing, explaining the science behind brainwave states and the therapeutic potential of vibration and how it connects to your whole body – mind, body, and spirit! We'll also talk about how our childhood experiences can shape us, and how combining what you learn with a little bit of spirituality can be a powerful recipe for inner peace. So, if you're ready to ditch the jitters and find your calm, this episode is for you! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 04:44 - Connection and Isolation 09:07 - Mind-Body Connection 13:40 - Life Changes and Stress 16:55 - The impact of lifestyle changes and sound therapy 22:06 - The role of sound and vibration in relaxation 28:59 - Connecting with the younger self through music 31:55 - The science and impact of vibro-acoustic therapy 35:37 - The importance of downtime and rest 39:27 - Reflection and Integration with Sound 41:34 - Spirituality and Healing 44:56 - Sound Therapy and Psychedelics 46:55 - Feeling and Resonating with Spirit