On this week’s episode of the Anxious Like You podcast, our hosts Micheline and Nadia talk to therapist Janelle Hettick! They focus primarily on the different things that affect the mental health of teens and young adults, like comparing themselves to others, the stress of grades, and childhood trauma. Janelle emphasizes that crying in therapy is a good thing and proves that a client feels comfortable in her office. The three also come up with some tangible strategies to step out of our comfort zones and cope with the “new normal.” We hope you enjoy this episode! Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/ Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/ Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/ Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/ Anxious Like You is a DiveThru original podcast. Visit our website: https://divethru.com/ Follow DiveThru on Instagram: https://www.instagram.com/divethru_/ Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47