Are You Okay? (by TLC Mindset Mentor‪)‬ Chris Fall

The world is divided between people who are open to learning and those who are close to it, and this trait affects everything from your worldview to your interpersonal relationships.

Those who view their personality or intelligence as unshakable have a "fixed mindset." They believe that neither personality nor intelligence is subject to change and they feel the need to prove themselves constantly in all situations. People with a fixed mindset often develop this outlook at an early age, usually due to some influence from their teachers or parents. 

Alternately, people with a "growth mindset" believe that they can improve or change their personality characteristics over time. They believe that the future offers opportunities to grow, even during challenging times.

In this episode, we will differentiate a fixed mindset from a growth mindset, and we will learn how to cultivate a growth mindset.

Episode Art: Photo credit to wabisabizen.com

Are you ever aware of having an inner conversation with yourself, that's known as intrapersonal communication or what others call SELF-talk, the topic of this lesson. intrapersonal communication is the unique process of message exchange and information transformation within the individual. Intrapersonal communication is expressed through thoughts, speech, or writing. It can be intentional or unintentional. 

In this episode, I will teach you simple ways to relieve Anxiety, Fear and Worry.

The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, face shield & community quarantine are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety.

Stress, anxiety can cause the following:


Feelings      of fear, anger, sadness, worry, numbness, or frustration
Changes      in appetite, energy, desires, and interests
Difficulty      concentrating and making decisions
Difficulty      sleeping or nightmares
Physical      reactions, such as headaches, body pains, stomach problems, and skin      rashes
Worsening      of chronic health problems
Worsening      of mental health conditions
Increased      use of tobacco, alcohol, and other substances

Learning to cope with stress, anxiety, fear in a healthy way will make you, the people you care about, and those around you become more resilient.

In this episode, you will learn the different tips on how to attract more money. 

First, we will examine our relationship with money. It’s because attracting money starts in our head.  We must have a positive attitude and a good money mindset. Furthermore, we need to make an honest assessment of our relationship with money.  And develop a vision of what attracting money into our life means for our future.

I’m here to share with you my experience how to improve our relationship with money by shifting our paradigm to abundance mindset and attract more Blessings. I learned these things within my readings of the law of attraction, the law of action and based on my personal experience. So, with all these learning, I summed it up to come up with these tips.

In this episode, Ways to Stay Focused & Increase Productivity, I will teach you how to Take charge of your time and energy and learn what to focus on and what to let go. Productivity doesn’t happen by accident. Accomplishing all the things you need and want to do requires estimating, visualization and planning, along with a continuous supply of motivation and focus. 

Do you ever think how amazing it would be to do everything you set out to do each day, so you could relax and know you’ve accomplished your daily goals? However, we often face a mountain of work and feel overwhelmed and unproductive. By day’s end, we complain, feeling frustrated & defeated by our to-do list.

Today’s topic The Top 5 Regrets of The Dying and What We Need to Learn from Them
Is adapted from the book of Bronnie Ware, a palliative nurse for eight years who work with dying people and developing close relationships with them during their last weeks resulted in raw, honest conversations about life and death, including what patients wished they had done differently.

I want you to be aware of these regrets of the dying and inspire you to embrace your power of choice and the sacredness of time. If you want the courage to celebrate your uniqueness and ensure you are joyfully becoming the very best version of yourself, this is for you, to support your own transformation.