Nina Vasan is an American psychiatrist and author of the Amazon #1 best-selling book Do Good Well: Your Guide to Leadership, Action and Innovation. She is a Clinical Assistant Professor in the Department of Psychiatry and Behavioral Sciences at Stanford University School of Medicine. Nina chats with the Armchair Expert about her personal experience with anxiety/depression, the continued prevalence of stigma and the loop of actions, thoughts and emotions. Dax asks about the concern of treating addiction with psychiatric drugs and Nina discusses how technology can aid in this problem. They talk about mental health as a three-pronged bio, psycho and social endeavor and they discuss the tenets of cognitive-behavioral therapy.