Enneagram in Real Life Steph Barron Hall

On this week’s episode of Enneagram IRL, we meet with Dr. Deborah Threadgill Egerton. She is an Internationally Respected Psychotherapist, Best-selling Author and Unity and Belonging Advocate for the Healing of Humanity. Affectionately referred to as Dr. E, she has attained IEA Certification with Distinction for her groundbreaking utilization of the Enneagram in the realm of bridging historical divides. Her work is dedicated to dismantling marginalization and transcending the divisive practice of "othering".
Dr. E serves as the President of the International Enneagram Association and extends her coaching and mentoring expertise to a diverse spectrum of individuals, including best-selling authors, top-tier executives, spiritual luminaries, accomplished therapists, and a myriad of thought leaders, each hailing from distinct and varied backgrounds. In her multifaceted roles as Consultant, Coach, Mentor, and Spiritual Teacher, Dr. Egerton guides humanity toward harmonious unification. 


Grab her book, The Enneagram Made Easy, out now!


🔗 Connect with Dr. Deborah Egerton!
💻 https://www.deborahegerton.com/
📷 Instagram: @enneagramjedi
📱 Facebook: @DeborahEgerton 
👩‍💻 LinkedIn: Dr. Deborah Egerton


🔗 Connect with Steph!
💻 https://ninetypes.co/
📷 Instagram: @ninetypesco
🎥Youtube: @stephbarronhall



Here are the key takeaways:
Diving into Dr. E’s backgroundHow did Dr. Egerton see herself in Type One“Information, when embodied, becomes wisdom” Utilizing all three centers of intelligence What is “A full body ‘yes’”?Practical advice for beginners practicing presence and mindfulness “The present moment is the most important moment of your life”How does her background as a psychotherapist intersect with the work she does with the Enneagram?Paying attention to mental health and wellbeing“Move to the solution”Talking through a few perspectives of Type OneDr. E touches on the Harmonics and Law of ThreeThe story behind the book, The Enneagram Made Easy?“We want to make love and kindness complicated, and it’s not complicated”Utilizing the wings and arrows for growth

Resources mentioned in this episode:
No Bad Parts by Richard Schwartz 

Learn more about subtypes! Download my free subtypes guide here
Not sure about your type? Get my free self-typing guide and a series of six emails to walk you through the whole process. Sign up here: https://ninetypes.co/selftyping-guide


Schedule a consultation to learn more about booking an Enneagram training for your team! All trainings are led by Stephanie Barron Hall (M.A. Organizational Communication & Leadership, Chestnut Paes Enneagram Certified, Integrative9 Accredited Enneagram Professional). https://ninetypes.co 

On this week’s episode of Enneagram IRL, we meet with Jeff Karp, Ph.D., acclaimed mentor and biomedical engineering professor at Harvard Medical School and MIT, a Distinguished Chair at Brigham and Women’s Hospital. As a child, his teacher wanted to hold him back in the second grade. As an adult, he got his PhD, became a celebrated Professor and member of the National Academy of Inventors, and a Distinguished Chair at Brigham and Women’s Hospital where he has co-founded twelve companies, amassed over 100 patents and received 50 awards.
Fueled by his Life Ignition Tools, 'LIT', Jeff turned to nature for inspiration to revolutionize lab practices. Now, Jeff is sharing his lessons in his debut book. LIT aims to empower others to take themselves off autopilot and unlock their own reservoirs of potential. 


Grab a copy of LIT: Life Ignition Tools here!


🔗 Connect with Dr. Jeff Karp!
💻 https://jeffkarp.com/


🔗 Connect with Steph!
💻 https://ninetypes.co/
📷 Instagram: @ninetypesco
🎥Youtube: @stephbarronhall


Here are the key takeaways:
Jeff’s experience as a child with ADHDHighlighting Jeff’s Enneagram Type, SevenWhat is Radical Simplicity and how is it helpful?What inspired Jeff’s new book, LIT: Life Ignition Tools?Low-energy brain state vs. high-energy brain state?“Do New” practice to tap into a high-energy brain state“Flip the Switch”, a four-step process to bring more awarenessConnecting to your senses to help get out of the headHarnessing creativity by increasing your curiosity Making tiny changes to create momentumExperiencing awe

Resources mentioned in this episode:
Turning Failure into Success: 3 Principles of Radical Simplicity TEDx TalkFeel-Good Productivity by Ali AbdaalInto the Magic Shop by James R. Doty

Want to keep the conversation going? Join me on Instagram @ninetypesco to keep learning and chatting about how our types show up in REAL LIFE! Connect with me here: https://www.instagram.com/ninetypesco/?hl=en
Learn more about subtypes! Download my free subtypes guide here.
Want to stay up to date with all things Nine Types Co? Join my email-list and receive Enneagram reflections, thoughts about growth and personal development. Plus, you’ll get priority access to new offers and courses! Sign up here.
Not sure about your type? Get my free self-typing guide and a series of six emails to walk you through the whole process. Sign up here: https://ninetypes.co/selftyping-guide
Schedule a consultation to learn more about booking an Enneagram training for your team! All trainings are led by Stephanie Barron Hall (M.A. Organizational Communication & Leadership, Chestnut Paes Enneagram Certified, Integrative9 Accredited Enneagram Professional). https://ninetypes.co 

On this week’s episode of Enneagram IRL, we meet with Dani Cooper, a Certified Enneagram Teacher, Coach, and totally-biased cheerleader for individuals, couples, and teams who want to find out who they really are and grow beyond the armor of their Enneagram types.  She is the author of the book, The Enneagram for Christian Couples, which came out in 2022. Her life's work is learning how to love herself as a messy, imperfect and absolutely enough human person.
Book a session with Dani here!


🔗 Connect with Dani Cooper!
💻 https://www.deepwatersenneagram.com/
📷 Instagram: @deepwatersenneagram


🔗 Connect with Steph!
💻 https://ninetypes.co/
📷 Instagram: @ninetypesco
🎥Youtube: @stephbarronhall



Here are the key takeaways:
Diving into Dani’s background“Without knowledge of self, there is no knowledge of God”Dani’s AHA moments when typing as a One“I’m not perfect enough to be a perfectionist” Typing as the one-to-one subtypePerspectives within their relationships from one-to-one subtypes“With awareness, we get to choose. Without awareness, you just react.”Growing up with negative messagingHow do you measure what’s “appropriate?”What has Dani learned from working with clients?Dani’s advice for those starting a self-discovery journeyHow to connect with Dani

Resources mentioned in this episode:
The Dance of the Dissident Daughter by Sue Monk KiddThe Book of Longings: A Novel by Sue Monk KiddThe Wisdom of Your Body by Hillary L. McBride

Schedule a consultation to learn more about booking an Enneagram training for your team! All trainings are led by Stephanie Barron Hall (M.A. Organizational Communication & Leadership, Chestnut Paes Enneagram Certified, Integrative9 Accredited Enneagram Professional). https://ninetypes.co 

On this week’s episode of Enneagram IRL, we meet with Tyler Zach, author and certified Enneagram coach with 18 years of experience coaching students, adults, couples, and business teams. He has grown a vibrant community of over 47K Enneagram enthusiasts on his Instagram account @GospelForEnneagram. He is writing a faith-based 40-day devotional for every Enneagram type which you can grab on Amazon.com. 
To test drive your type's book, download a free 5-day devotional on his website at https://www.tylerzach.com/free.  


🔗 Connect with Tyler Zach!
💻 https://www.tylerzach.com
📷 Instagram: @GospelForEnneagram
🎥 Youtube: @gospelforenneagram
📱 Facebook: @gospelforenneagram
🐦 X/Twitter: @gospelforgram


🔗 Connect with Steph!
💻 https://ninetypes.co/
📷 Instagram: @ninetypesco
🎥Youtube: @stephbarronhall


Here are the key takeaways:
My mom follows Tyler’s InstagramHow we (as Threes) sometimes mistype ourselves based on how we want to beMaking the decision to leave ministryLoss of identity and identity work as a ThreeChanging his perspective from his previous ideas (Joke about Wayne Grudem, IYKYK)Opening up to different perspectives of himself and who God isHow we use our types to harm others unintentionally, and how the Enneagram can improve our relationshipsSixes as protectorsFeeling like we’re drowning as Threes when we try to slow down The EnneaSummit: how it came to be and why Tyler is excited about itTip for Threes: Practice slowing down. It doesn’t feel great at first, but it’s necessary.

Resources mentioned in this episode:
The EnneaSummit: Love & Relationships EditionTyler’s History of the Enneagram Course https://www.tylerzach.com/history The Road Back to You by Ian Morgan Cron and Suzanne StabileEnneagram 2.0 Podcast by Beatrice Chestnut and Uranio PaesFacets of Unity by AH Almaas (the book Steph mentions on Holy Ideas)Here on a Mission by Donald Miller



Schedule a consultation to learn more about booking an Enneagram training for your team! All trainings are led by Stephanie Barron Hall (M.A. Organizational Communication & Leadership, Chestnut Paes Enneagram Certified, Integrative9 Accredited Enneagram Professional). https://ninetypes.co 

On this week’s episode of Enneagram IRL, we meet with Dr. Aditi Nerurkar, Harvard physician, nationally recognized stress expert, and author. She is also an in-demand multi-media personality, high profile medical correspondent, internationally renowned Fortune50 speaker, and podcaster. Uniquely fulfilling her original career ambition to be a journalist, Dr. Nerurkar has been featured in The Wall Street Journal, The Washington Post, Oprah Magazine, Architectural Digest and Elle – in addition to being a columnist for Forbes and writing for The Atlantic.
Dr. Nerurkar’s expertise on stress comes from working with thousands of patients throughout her years as a primary care physician and director of an integrative medicine program at Harvard’s Beth Israel Deaconess Medical Center. She is now a lecturer at Harvard Medical School in the Division of Global Health & Social Medicine and serves as the Co-Director of the Clinical Clerkship in Community Engagement. She has also worked in global public health at a World Health Organization collaboration center in Geneva, Switzerland.

To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard:
The First Reset: Get Clear on What Matters MostThe Second Reset: Find Quiet in a Noisy WorldThe Third Reset: Sync Your Brain and Your BodyThe Fourth Reset: Come Up for AirThe Fifth Reset: Bring Your Best Self ForwardTo learn more about Dr. Aditi Nerurkar and “The 5 Resets,” visit https://www.draditi.com/.


🔗 Connect with Dr. Aditi Nerurkar!
💻 https://www.draditi.com/
📷 Instagram: @draditinerurkar


🔗 Connect with Steph!
💻 https://ninetypes.co/
📷 Instagram: @ninetypesco
🎥Youtube: @stephbarronhall


Here are the key takeaways:
What is Toxic Resilience?The Rule of TwoDiving into the Five ResetsAddressing: “I’ve tried everything nothing is working”What is the mind-body connection?Exercise: Stop, Breathe, Be & Sticky FeetMyth: You can’t think your way out of stress

Resources mentioned in this episode:
The Covenant of Water Novel by Abraham VergheseCutting for Stone Novel by Abraham Verghese

Learn more about subtypes! Download my free subtypes guide here.
Not sure about your type? Get my free self-typing guide and a series of six emails to walk you through the whole process. Sign up here: https://ninetypes.co/selftyping-guide
Schedule a consultation to learn more about booking an Enneagram training for your team! All trainings are led by Stephanie Barron Hall (M.A. Organizational Communication & Leadership, Chestnut Paes Enneagram Certified, Integrative9 Accredited Enneagram Professional). https://ninetypes.co 

On this week’s episode of Enneagram IRL, we meet with Dr. Meg Arroll (PhD, CPsychol, CSci, AFBPsS, FHEA, MISCPAccred), a chartered psychologist, scientist and author with a specialist focus on behavioural psychology related to health and wellness, invisible/misunderstood illness and everyday trauma. Dr Meg has published widely in peer-reviewed journals including British Medical Journal (Open) and Medical Hypotheses, in addition to seven mainstream books for the public on topics ranging from chronic fatigue to emotional eating. Dr Meg works on a 1-2-1 basis with individuals, in corporate settings to improve health and performance and as an advisor to brands and the media. As a regular contributor to commercial publications such as The Daily Mail and Psychologies magazine, Dr Meg translates complex scientific theories and research for public dissemination.
Meg has held academic positions at a number of universities and is currently an assessor for the British Psychological Society’s chartered route in coaching psychology. She’s busy promoting her most recent book Tiny Traumas around the world, across 33 publication territories including the UK, USA, throughout Europe, South America, Asia and Australasia and splits her time between London and the southern states of the US.
Grab her book here!


🔗 Connect with Meg!
💻 https://www.drmegarroll.com/
📷 Instagram: @drmegarroll
🔗 Connect with Steph!
💻 https://ninetypes.co/
📷 Instagram: @ninetypesco
🎥Youtube: @stephbarronhall

Here are the key takeaways:
Breaking down “little T” traumaWhy “Keep Calm and Carry On” isn’t helpfulMisconceptions about tiny T traumaMeg’s Triple A approach: Awareness, Acceptance, ActionBenefits of emotional writingWhat is our “psychological immune system?”Meg’s response to “Is everything just trauma nowadays?”

Resources mentioned in this episode:
James Pennebaker’s workI Know Why the Caged Bird Sings by Maya Angelou

Learn more about subtypes! Download my free subtypes guide here.
Not sure about your type? Get my free self-typing guide and a series of six emails to walk you through the whole process. Sign up here: https://ninetypes.co/selftyping-guide
Schedule a consultation to learn more about booking an Enneagram training for your team! All trainings are led by Stephanie Barron Hall (M.A. Organizational Communication & Leadership, Chestnut Paes Enneagram Certified, Integrative9 Accredited Enneagram Professional). https://ninetypes.co