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Raphael Bender
Ask Me Anything
If I don't know the answer I'll research it and give you the best evidence-backed answer available. Show Summary / Long Description: This is a podcast for people who are curious about how the body works, or sometimes doesn't work. If you're a movement teacher, if you do musculoskeletal rehab, if you're a mover and you're curious about your own body, I'll answer your questions. I have a Bachelor's degree in Exercise and Sports Science, and a Master's degree in Clinical Exercise Physiology (Rehabilitation). Plus, I just love to research on Google scholar. Send me your questions, big or...
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Ratings & Reviews
5.0 stars from 7 ratings
Recent Episodes
Join me LIVE each week https://breathe-education.com/pilates_elephants-register/ (here) Or, send me your question here and I'll answer it.
Published 07/13/21
Published 02/17/21
Pain in the bottom (plantar) part of the foot, especially at the place where the heel merges into the arch, is called plantar heel pain, plantar fasciitis or plantar fasciopathy. What exercise works best for it? Does exercise even help? Find out! LinksStrength training may help - a bit...
Published 02/17/21
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