Parental burnout can take any one of us to our knees. When we are riding on fumes we aren’t good for anyone, including our kids. In this week’s AT Parenting Survival Podcast, I talk about things that cause parental burnout and what we can do to dig our way out of the hole. To take a deeper dive on this topic join my FREE AT Parenting Survival series: Self-Care for Parents Raising Kids with Anxiety and OCD.  In the FREE series we talk about: -Perceptions that hold you back -Triggers that can impact how you show up for your child -Reading physical warning signs of burnout -Developing boundaries and finding your tribe 🌸 You can sign up here: www.ATparentingsurvivalseries.com *** This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to https://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. To join the AT Parenting Community go to: www.ATparentingcommunity.com Visit my website at www.ATparentingSurvival.com Sign up for my weekly email newsletter: https://pages.convertkit.com/740ba8cd83/92109b7172 See acast.com/privacy for privacy and opt-out information.