Join this informative conversation with Nadia Coetzee from Nadia Coetzee Health Consulting (food scientist, chef & health coach) as she discusses with Jeremiah Jacob the importance of practical measures to improve the sleep patterns and quality.  Nadia draws from her scientific expertise as well as her own personal journey navigating health issues in this outstanding episode that will provide you immediate takeaways that you can apply to your daily life! #thestrongerpodcast #strongerwithjeremiah #guthealth #smartnutrition #nadiacoetzee #sleep #sleepbetter