34 episodes
T1 triathlon podcast T1 Triathlon
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- Sports
Dive into the world of triathlon with T1 Triathlon Podcast! (Previously known as ATAC the Pod).
Join Neil and Matt, age-group ironman racers as they decode the sport for rookies and fuel the passion of seasoned pros. Each month they will Unravel triathlon insights from the lanes of local clubs to Ironman finish lines across the globe, including special guests along the way, covering the topics you want to hear - and breaking down the barriers into triathlon.
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T1 Bitsize: Preparing mentally for a race
In this (slightly longer) Bitesize, Matt and Neil tackle the question of preparing mentally for a big triathlon or endurance race. What can you do to make sure you're ready for the big day and to keep your nerves in check?
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T1 Bitesize: Do you know your swimming pool etiquette?
In this short T1 episode, we run through the rules of the pool. Do you know where to turn, rest and how not to annoy every other swimmer in your lane? We give you all the information you could need in less than 10 minutes.
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T1 Bitesize: the down and dirty on bike cleaning
In this Bitesize, Matt and Neil answer a listener's question: how should I clean my bike? Get some personal experiences and tips for the next time you need to bathe your precious road weapon.
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025 - Tri cliches
In this episode, Neil and Matt shoot-the-shit about triathlon, how to leave your ego at home - and all 'tri-cliche-type-things' that irritate Matt!
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T1 Bitesize: How should I structure my off-season?
In this month's coaching question, triathlon coach Matt dives into the subject of the off-season, with a simple three-step plan for setting your training and racing season up for success.
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T1 Bitesize: Takeaways from Women's Ironman World Champs
Last weekend, the women's Ironman World Champs took place in Kona, Hawaii. In this snack-size episode, Matt gives his five takeaways from the race. Do you agree?